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Just waking up and everything has still gone crazy

After getting home at 3 a.m. after being at a baseball game that lasted 14 innings and nearly five hours, it’s safe to say that I’m a bit fried today. But rest is for the week, right…

Man, do I ever need a nap.

Anyway, because I’m struggling to string together cohesive sentences this afternoon, I’ll just ramble on with a few observations about the Phillies and the latest from the sports world.

• After last night’s win over the Nationals the Phillies have a 24.5 percent chance to make the playoffs. Really? Yes, really. At least that’s math according to Ken Roberts, who created an “Odds of making the playoffs” web site.

Here’s what Ken does: after every game – and we mean every game – the odds of a teams’ chances to make the playoffs are calculated and posted on his site. Then, a glimpse into the future is proffered showing not only how the odds change if the Phillies win or lose their next game, but how the odds change pending every result on the full schedule of games.

Yes, it’s good stuff and you should check it out by clicking here.

• To start it off, I had never seen a game go from a sure end to tied up and headed for extra innings like the way last night’s ninth inning played out. For those who didn’t see it, speedy shortstop Jimmy Rollins raced around the bases when his relatively routine fly ball just short of the warning track in left-center field was jarred loose when outfielders Ryan Church and Ryan Langerhans bumped in to each other. Standing at third, Rollins raced home when Church’s relay throw skipped away from shortstop Felipe Lopez to force extra innings.

The most surprising thing about Rollins’ dash around the bases? That it wasn’t ruled an inside-the-park home run by the hometown official scorer.

• Meanwhile, when Ryan Howard hits a home run, he really wallops it. Not only do his homers sound different than other players’, there really is no doubt that they are going out – he doesn’t hit too many that scrape into the first row.

• No one with the Phillies will say it -- though Charlie Manuel’s body language was downright funereal -- but Chase Utley’s broken hand is just about the worst thing that could happen to the team right now. Forget about his statistics and the fact that Utley is an MVP candidate, and his hard-nosed style of play… it was because of Utley that the Phillies were able to stay in the playoff race despite injuries to Freddy Garcia, Tom Gordon, Brett Myers, Jon Lieber and Ryan Howard.

Yes, losing Utley is very significant. And that just might be the understatement of the year.

• The Phillies gave out a Cole Hamels bobblehead figurine last night and had a sold-out crowd. Here’s my question: What is the allure of that stuff? I can understand baseball cards and other memorabilia-type collectibles (kind of), but why are bobbleheads still popular? Just chalk it up to the every growing pile of things I don’t get.

On another note, last year (or maybe the year before, I forget) the Nationals gave out a Chad Cordero bobblehead figurine at a game at RFK. Within hours of bringing it home my son ripped the head clean off the body and for the past year or so there has been the head of Chad Cordero, complete with that geeky unbent brim of his cap, staring up from the bottom of the toy box in our living room. Perhaps that’s the appeal of the bobblehead doll… ripping the heads clean off.

• Speaking of ripping the head clean off and one man’s inability to understand events occurring in the world, I’m still attempting to grasp just what the hell happened at this year’s Tour de France. Frankly, I haven’t been able to come up with anything other than some non-sequitors and random ideas.

For instance:

-- Perhaps it’s because I am an American and believe in a persons’ right to due process, but I just don’t understand how a man who never failed a drug test or violated any laws or rules of the sport could be bounced from an event he was about to win. Look, I know never failing a drugs test isn’t the best argument and I know all about Michael Rasmussen’s reputation, but if the Tour, the UCI and whatever other governing body is attempting to destroy cycling really disliked the dude and had valid reasons to boot him from the race, they should have never allowed him to start.

Now look what they have on their hands. It’s nothing more than a race that no one views as legitimate.

-- I always am amused by American sportswriters whose idea of exercise is actually getting up to manually turn the channels on the television opining about cycling. I also do not understand how one can legitimately write about sports without a basic understand of training and performance-enhancing drugs. Get these people out of the press box now, because writing intelligently about sports doesn’t really have much to do with the games any more.

-- Alexandre Vinokourov? Wow. Who would have thought the Tour could have sunk lower than that fiasco?

-- Along those lines everyone is quick to point out how “dirty” cycling is. But here is a fact: if MLB and the NFL acted like the UCI and the Tour de France, there would be more than 1,000 new players in those leagues tomorrow. It seems as if all cycling officials have to do is point at a guy and he's out. Forget facts and protocol. The players in MLB and the NFL should be thankful every day that they have a union that supports them.

-- Ivan Basso, Jan Ullrich, Michael Rasmussen were all booted from the Tour de France this year despite never failing a drug test. Barry Bonds, Jason Giambi, Gary Sheffield and Mark McGwire have admitted to using performance-enhancing substances and got new contracts.

Which sport is “dirty” again?

-- I’ve been asked if the current scandal in France will affect Floyd Landis’ case at all. My knee-jerk reaction is, “No, because they are mutually exclusive. Floyd’s case has to do with one specific test from one stage of last year’s race. This year’s scandal, they say, is about the ‘culture of doping.’”

Since I don’t believe Floyd is a part of that culture, nor do I believe he is a doper, I didn’t think it has anything to do with him.

But upon retrospect, maybe it does in the always fickle court of public opinion. Maybe Floyd suddenly becomes guilty because he rides a bike and won the Tour de France?

Either way it makes me happy to be a runner instead of a baseball player or cyclist.

-- Meanwhile, other folks have asked me why they just don’t cancel the rest of the Tour. What’s the point anymore? It’s a valid question, but the answer comes down to the bottom line. The rest of the ride to Paris is economical, complete with all of the pomp, circumstance and corporate sponsorships.

They don’t put those corporate logos on their uniforms because they look nice.

The reason the Tour continues is the same reason why Bud Selig doesn’t go all French on Barry Bonds and pull the cheater from the field. It’s why the Giants re-signed Bonds – he makes a lot of people money...

Especially people like WADA president Dick Pound.

Integrity? Ha!

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THIS JUST IN...

The sport of professional cycling has just decided to kill itself. From The Summit (Colorado) Daily News' Devon O'Neil (via TBV):

We've got an entire sport (cycling) teetering on collapse yet again, we've got a superstar NFL quarterback charged with killing animals for money, we've got an NBA referee facing a game-fixing probe, and the greatest record in sports is about to be broken by a steroids user.

Thank heavens for college softball.

Long live the UCI and LNDD!

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No deal

Trade Aaron Rowand?

For who? For what?

Though he’s in the last year of his contract, has a reputation for being one of the best defensive centerfielders in the game, and is having the best year of his career at the plate, Rowand’s name still persists in all of the trade banter relating to the Phillies in their push to add an arm to the thin pitching corps.

Rowand, needless to say, has heard the talk and was asked about it after he won last night’s game with a two-out, eighth inning solo home run and, frankly, he isn’t too concerned. If the Phillies are going to remain in the playoff race all the way up to the July 31 non-waivers trading deadline, it doesn’t make sense to deal away Rowand.

Why? Well, there’s the matter of his defense. When he first joined the Phillies Rowand went gap-to-gap as well as any centerfielder I had ever seen for the team. Of course he’s being compared to Doug Glanville, Marlon Byrd and Kenny Lofton, but the fact is Rowand can go get it. Plus, he has the scars to prove it.

There’s also the matter of his hitting and is place in the Phillies’ lineup. Because he hits fifth and offers “protection” for slugger Ryan Howard, Rowand is that much more important to the team’s playoff chances. Of course it doesn’t hurt that he’s ninth in the National League in batting average (.330) and on-base percentage (.400) and is on pace to drive in close to 100 runs.

Those numbers make it difficult for the opposition to pitch around Howard.

Still, the trade talk persists despite the Phillies maintaining that Rowand isn’t going anywhere as long as the team is in the race. Rowand doesn’t expect to go anywhere either.

“I expect to be here this season. If they end up trading me by the deadline it will be a surprise to me because I haven't heard anything. Right now, I feel like I'm a part of this team and this team is the one I hopefully get to end the season with and play the postseason with. All of that stuff that is going to go on is going to go on in the off-season. It's not going to be something that's done during the regular season. I can tell you that right now.

“I'm concentrating on these guys right now. I'm concentrating on trying to win.”

Next year, though, is a different story.

***
Nobody asked but Antonio Alfonseca has done a pretty good job filling in for Tom Gordon/Brett Myers the last couple of months.

***
Stage 16 of the Tour de France is closing in on the final 10 kilometers of today’s final mountain stage and I just don’t feel like waiting until the end to summarize it. That’s a damn shame because this really should have been the most telling and dramatic day of the race where the champion is finally revealed in a beautiful sport in a race that is way more exciting than a football game.

The Tour de France is a lot like the Super Bowl except for instead of a bye week and a week of media hype, it’s 23 straight days of racing over unforgiving terrain. So yeah, today should have been The Day.

Instead, well, yeah…

It seems that the riders are a little peeved over what’s going on their sport as well. A bunch of riders staged a little protest this morning by standing still at the starting line when the stage began. A few riders started the race in earnest, namely Tour leader and accused doper Michael Rasmussen.

Could you imagine this happening in baseball? Suppose a pitcher refused to throw a pitch when Barry Bonds, Gary Sheffield, Jason Giambi or any other admitted doper came to the plate. Better yet, why haven’t the rank and file members of the MLBPA staged a protest of some type?

Still, a full day after digesting the news regarding Vinokourov and the Astana team and the alleged positive test for injecting someone else’s blood, it’s still very difficult to wrap my head around it. The UCI – the cycling union – is clearly hell bent on destroying its sport and its riders’ reputations. The lab used by the Tour is – to be fair – really, really bad.

As for Vinokourov, if he did dope, what was he thinking? Didn’t he know that it wasn’t just his reputation and career at stake? Doesn’t he know that unlike other sports cycling doesn’t protect its dopers?

Regardless, it’s all very amazing. Imagine, as a frame of reference, that Alex Rodriguez tested positive in a doping test and the New York Yankees immediately cancelled their remaining games… that’s what happened yesterday with Vinokourov and Astana.

Anyway, Mayo, Leipheimer, Rasmussen and Contador are duking it out up the final climb of this year’s Tour. As long as Rasmussen doesn’t win, it’s OK.

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Is it really so difficult?

Apparently the only sports news that occurs these days is blockbuster news. And by blockbuster news we don’t mean Wayne Gretzky has been traded to the Kings or David Beckham has signed with the Los Angeles Galaxy of the MLS. No, we’re talking front-page-next-to-the-real-news news.

First Michael Vick is indicted for allegedly running a huge dog fighting operation out of his home, complete with the same kind of training equipment used to rehab Barbaro as well as an execution area for the animals that deliver in the clutch almost as well as Vick himself.

Then there was NBA ref from a local high school and Villanova University who is being investigated for allegedly fixing games he officiated for the mob. Yeah, that sounds like a really bad movie that they couldn’t get DeNiro or Joe Pesci for. More like Adrian Zmed as the gangster or something.

By the way, Adrian Zmed and Tom Hanks were great in Bachelor Party.

And now Team Astana has pulled out of the Tour de France because Alexandre Vinokourov has reportedly tested positive for a banned blood transfusion after winning last weekend's time trial. What that means is Vinokourov was caught with blood in his body that wasn’t his.

That’s fine for baseball, football, basketball and hockey and U.S. league, but not for sports governed by Olympic-styled drug testing.

Vinokourov, of course, was the favorite to win this year’s Tour, though he was in 23rd place and more than 28 minutes behind leader Michael Rasmussen, who also was involved in a bit of a doping controversy last week. Nevertheless, Vinokourov has won two of the last three stages of the Tour and has become a crowd favorite for his daring style of riding despite that he has approximately 30 stitches in his knees after a crash during the first week of the race.

Word is Vinokourov fell again on Saturday, the day after his time trial victory and when the alleged positive test was conducted, which caused him to lose 29 minutes to Rasmussen and fall out of contention in this years’ race.

But bigger than that, the news regarding Vinokourov is a knockout punch to a sport already reeling from too many doping scandals.

Upon hearing the news, David Millar, the British rider for Saunier Duval, said:

“Jesus Christ, I'm speechless. It makes me sad. I have the impression the riders will never understand.

"I really wanted to believe he was having a good day. Vino is one of my favorite riders, one of the most beautiful riders in the peloton. If a rider of his stature and class has done this in the current situation, we might as well pack up our bags and leave."

Or this one from Eric Boyer, the manager of Team Cofidis:

“I'm completely disgusted. I hope that Vinokourov will not be so cowardly as to deny it, but will explain it to us, tell us who helped him, who participated in this dirty business, because he could not have done it all alone. Vinokourov told us that he only worked with Dr. Ferrari to establish a training regimen. He told us that he was courageous, that the French liked him, that he was stronger than the pain. He told us that we French didn't know how to manage, that we were weaklings. Now we can conclude that he was a real bastard who has brought even more discredit on cycling through these practices. It's one more heavy blow, and I hope we can get back on our feet once more.

“I regret nothing of what I've said in the past few days, or the past few months. I demand that the whole Astana team leave cycling as soon as possible.”

Word is that race organizers are holding an emergency meeting about what is to happen next with their race, but at the request of the Tour, Astana has packed up and withdrawn all its riders.

Yeah, this is really bad. I don’t think I would be surprised if the rest of the race is cancelled.

Here comes the editorial/rant:

Why is it so hard to compete clean? Why can’t baseball players, football players say no to steroids and human growth hormone? Why can’t endurance athletes stay away from blood doping, EPO, etc. etc.? Why is that so hard?

Look, I am a competitive marathon runner. I don’t get paid, I don’t have big-time sponsors (though I’m waiting, Clif Bar) and I don’t have the luxury of two-a-day training sessions and mid-day naps. Instead I just work as hard as I can, and, truth be told it’s not that difficult.

Oh sure, training for the marathon can be very hard as any endurance sport can be. Every day there are aches, pains, blood and bruises. My calves always hurt and my toenails are black and withered away. Plus, sometimes it takes up a lot of time.

But you know what? I don’t need drugs other than a big cup of coffee every morning to go with that Clif Bar and maybe some ibuprofen from time to time. All it takes is the desire and ability to do the work.

How hard is it to do the work? Better yet, why would someone want to live with the guilt of knowing that not only did they cheat themselves, their teammates and their fans, but also people who go out there and do the work every day and don’t get paid. Look, I understand that there is a lot of money and competition involved with professional sports, but if you aren’t good enough, live with it.

Sports don’t exist in a vacuum. If you want to play baseball or football, you don’t need MLB or the NFL. Just go play.

There is no crime in playing clean.

And all of those laudatory things I wrote about Vinokourov during the Tour? I guess I take them back.

More: A doctor explains blood doping (VeloNews)

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All it takes is work

The hard part about running is that it takes a lot of patience and work. Oftentimes one doesn’t see the results of the work for a long time. In fact it usually takes at least two years or more of consistent work to see any results of consequence.

That’s probably one of the reason why people give up on the sport after just a short time of training and it’s just another in a pile of reasons why the sport is difficult. Running is hard, but then again it’s supposed to be.

Still, the good thing about running is that if one puts in the work there will be a reward. All it takes is hard work and that’s the easy part.

How hard is it to work hard?

Anyway, after years of consistent work that included a year at the University of Michigan before turning pro when he was just 20-years old, Alan Webb finally got the result that people had predicted for him when he was still in high school in Northern Virginia. Webb, 24, broke Steve Scott’s U.S. record for the mile by running a 3:46.91 in Belgium on Saturday. Interestingly, Webb broke a record that was set before he was born.

Some in the press or on the web wondered what took Webb so long. Wasn’t he supposed to be the savior of track & field in the U.S.? Why wasn’t he demolishing records on his way up? Well, it doesn’t work that way. Running isn’t like baseball, football or basketball. There is no rookie of the year awards or even trophies for good workouts. There are no signing bonuses based on draft position or potential. A runner has to win and produce the times in order to get paid. The trouble with that is running well takes time and for Webb the road to the record in the mile took at least four years.

Webb’s run was the eighth fastest in history and people are predicting that he will go quicker than 3:46.91. Better yet, some say he could go faster by the time the World Championships roll around in Osaka, Japan next month.

Hicham El Guerrouj of Morocco owns the world record of 3:43.13. That’s probably not going to happen by next month, but maybe in a year or so Webb will be right there.

Meanwhile, the top American marathoners are missing out on some pay days because the Olympic Trials are on Nov. 3 in New York City this year, according to a story in The New York Times.

Anyway, here’s the week of July 16 to 22:

Monday -- 21 miles in 2:19:14
Ran well early on despite another achy stomach. Later in the run I was thirsty and edging on to dehydration. Other than that it was a good run that made me feel good when it was over.

There's nothing that a good 20-miler won't cure.

splits:
1st 5: 33:06
2nd 5: 32:16
3rd 5: 33:03

Tuesday -- 15 miles in 1:40:49
Steady and solid the whole way even though I very little turnover. I got a tiny bit tired at the end, but for the most part I was just locked in. I think I could have kept going at the same pace for a while, but it wasn't too bad for a recovery run.

splits:
1st 5: 33:40
2nd 5: 33:30
3rd 5: 33:38

Wednesday -- 16.1 miles in 1:49:49
I wanted to do a hill workout, but didn't get out until late because I stayed up until 3 a.m. watching baseball before spending the morning at the dentist. That's the way it goes sometimes. Either way, it seems as if it takes me two days after a 20-miler to get my legs back. I have the strength and the endurance, but not great turnover. Hopefully I can do a hill workout and/or some lactate threshold soon.

splits:
1st 5: 34:19
2nd 5: 33:30

Thursday -- 15 miles in 1:41:51
I had no turnover at all today. None. Nada. Zilch. I figured I would be recovered after two (relatively) easy days, but it wasn't the case. Perhaps it was the 3-mile walk I took at 8 p.m. last night in attempt to clear out the lactic acid or whatever. Either way, I was slow and a little tired.

splits:
34:20
33:57
33:33

These late-night baseball games have really screwed up my schedule and sleep.

Friday -- 16 miles in 1:46:56
Started out tight and slow (but strong) like yesterday and gradually picked up the pace. By the last two miles I was going 5:50s because I wanted to get a little bit of lactate threshold work in and try to get a "burn" and raise the heart rate a bit. Interestingly, 5:50s pace didn't do it. In fact, it felt rather easy. Since it felt so easy I guess I'll have to try to do it as much as possible.

Good idea?

splits:
33:53
33:19
32:09

Saturday -- 13.3 miles in 1:29:32
Felt worn out and like I have a bit of a cold. It was tough getting myself out the door, but once I started running I was my usual strong self. Regardless, I definitely had to work to keep the pace I ran. It wasn't taxing at all, but it took some soncentration.

splits:
1st 5 - 33:58
2nd 5 - 33:28
last 3.3 - 22:05

Sunday -- 6 miles in 39:51
This was the perfect Sunday run -- though I would have liked to have done a LT. Nonetheless, I ran free and easy -- with my iPod -- and felt like I could have gone all day.

I'm no expert, but I think this run could be just as important as the hard runs during the week.

Slow and hot, but I still got my triple-digit week. There’s 102.4 miles…

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Double dippers

Remember that old adage about good pitching beating good hitting every time? Remember? Of course you do. Aaron Rowand even postulated on it last week after the Phillies dropped two of three to the Dodgers last week. If I remember correctly he said something like, “Good pitching beats good hitting every time… ”

Hey Aaron, guess what? Maybe really good hitting beats good pitching from time to time.

At least that seemed to be the case when the Phillies faced the Padres in pitching-friendly PETCO (or is it Petco?) Park this past weekend. After being shutdown on two hits in a 1-0 loss to Chris Young on Thursday night, Rowand, Ryan Howard, Chase Utley, Jimmy Rollins and the gang piled on 28 runs in the final three games to take the series.

Check out some of these numbers from the 4-3 trip against the top two clubs in the NL West:

Howard hit .500 (11-for-22) with five homers and 13 RBIs; Utley hit .379 (11-for-29) with five doubles, nine runs and seven RBIs; and Rowand hit .355 (11-for-31) with five runs and eight RBIs.

Meanwhile, some dude named J.D. Durbin allowed just one run in 15 innings including a complete-game shutout in Sunday’s 9-0 victory.

J.D. Durbin? What’s the Deal?

I’m sure we’ll get into Durbin with more depth later, but for now let’s pick on something about Chase Utley. It has been examined by pundits, scribes and the statdorks that Utley is in the mix with Prince Fielder for the NL MVP Award, which is kind of cool but there’s something much more interesting going on under the “2B” for Utley.

There, it reads 41. That’s 41 doubles in 97 games which puts him on pace for 68 for the season. In 1931 a guy named Earl Webb clubbed 67 doubles, which is the best of all time. Interestingly, Webb played two more seasons after his epic ’31 season and then was gone.

Poof! Just like that.

What’s more, no player has hit 60 doubles since 1936 when Joe Medwick and Charlie Gehringer did it. In 2000 Todd Helton hit 59 doubles, which happens to be the Phillies’ record set by Chuck Klein in 1930.

So last year it was Howard taking apart the club’s home run record and this year it could be Utley adding his name atop of the doubles chart.

***
David Beckham made his U.S. soccer debut last weekend and all of the stories and all of the hype got me to thinking… how good is that guy? I know a few people who are close followers of soccer and I asked them if Beckham is going to revolutionize something and get people going crazy the way we all did for the New York Cosmos when Pele and Giorgio Chinaglia came to the U.S. in the late ‘70s.

The answer?

Probably not.

“He might be one of the top 100 players ever, but he won’t have as much of an impact on soccer in the U.S. as Mia Hamm, Brandi Chastain and the women’s team did,” one friend wrote.

“It helps that he’s white, has a name that’s easy to pronounce, speaks English and is married to a celebrity,” another friend wrote. “He’s probably the best player in the league, but he wasn’t the best player in the European leagues.

However, Beckham joining L.A. in the MLS is kind of like an All-Star baseball player leaving MLB to go play in Japan.”

Meanwhile, U.S. columnists are opining that Beckham’s arrival on our shores won’t turn soccer into a major league sport – though it could push past the NHL. To those ideas I think the writers are missing the point. Soccer already IS a major sport in the U.S. Want proof? Drive past any suburban park on any weekend in any part of the country and look what sport the kids are playing… and no, it ain’t baseball.

Adults might not watch soccer on TV, but the shoe companies dump lots of cash into it and the kids play it. That’s what matters.

***
It’s been written that Game 3 of the NBA’s western conference finals from last May was one of the worst officiated games in the league’s history. Anyone have a guess which ref called that game?

Check it out:

***
Undoubtedly, it has been a very interesting two days in the Tour de France. Michael Rasmussen has hung onto the Yellow Jersey by riding strong in the Pyrenees after the best time trial of his life. It stands to reason that The Danish Cowboy could take it all the Paris if he rides strong in the final mountain stage on Wednesday, though I suspect he will face a challenge from the Disco boys, Levi Leipheimer and Alberto Contador, whose victory in Sunday’s mountain stage over Rasmussen was fantastic.

As far as Leipheimer’s Tour goes, he has one more day in which to engage. Either that or hope that one of the riders ahead of him makes a mistake, cracks, or crashes.

Meanwhile, the most memorable rider of the Tour has been Alexandre Vinokourov, who won Saturday’s time trial, reportedly fell on his stitched up knees after colliding with a fan in Sunday’s mountain stage (to lose 29 minutes), before riding away with today’s mountain stage.

Give me a choice between riding cautiously and steadily like Leipheimer or putting it all out there despite the consequences like Vino and I’ll take the blaze of glory.

As Phil Liggett said as Vino pumped his fist to cross the finish line today, “Everyone all over the world loves a fighter… ”

There is nothing inspiring about being careful to get fourth place.

Stage 15 Final
1.) Vinokourov, Astana @ 5:34:28
2.) Kim Kirchen, T- Mobile @ 51 seconds
3.) Haimar Zubeldia, Euskaltel-Euskadi @ same time
4.) Juan José Cobo, Saunier Duval @ 58 seconds
5.) Juan Manuel Garate, Quick Step @ 2:14
6.) David Arroyo, Caisse d'Epargne @ 3:23
7.) Bernhard Kohl, Team Gerolsteiner @ 4:25
8.) Christian Vandevelde, CSC @ same time
9.) Ludovic Turpin, AG2R Prévoyance @ 5:16
10.) Alberto Contador, The Discovery Channel @ 5:31

Overall
1.) Rasmussen
2.) Contador @ 2:23
3.) Cadel Evans @ 4:00
4.) Leipheimer @ 5:25
5.) Klöden @ 5:34
6.) Carlos Sastre @ 6:46

Here’s my prediction: the winner of the 2007 Tour de France will be evident by lunchtime on Wednesday.

Way to go out on a limb, huh…

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I picked a bad day to stop drinking cough syrup

I’m feeling a little tired and run down from a cold, which I will blame on the lack of sleep from the late nights spent watching baseball games from the coast. Hey, I’m getting old and need my sleep.

Anywho, I’m going to rest up and relax a bit and come back scratching and clawing like I’ve been doped up with cow’s blood.

Be ready.

I would be remiss, however, not to mention Anexandre Vinokourov’s performance in today time trial in the Tour de France. Still looking like a malnourished mummy with the wrap around his stitched up knees and arms, Vino climbed to ninth place in the overall standings. With three stages in a row in the Pyrenees starting tomorrow, Vinokourov and/or Levi Leipheimer might be ready to make a move on Michael Rasmussen.

Stage 13 Time Trial Final
1.) Alexandre Vinokourov, Astana, Kazakhstan, in 1:06:34
2.) Cadel Evans, Predictor-Lotto, Australia, @ 1:14
3.) Andreas Klöden, Astana, Germany, @ 1:39
4.) Andrey Kashechkin, Astana, Kazakhstan, @ 1:44
5.) Bradley Wiggins, Cofidis, Great Britain, @ 2:14
6.) Yaroslav Popovych, Discovery Channel, Ukraine, @ 2:16
7.) Alberto Contador, Discovery Channel, Spain, @ 2:18
8.) Sylvain Chavanel, Cofidis, France, @ 2:38
9.) Levi Leipheimer, Discovery Channel, USA, @ 2:39
10.) Mikel Astarloza, Euskaltel-Euskadi, Spain, @ 2:42
11.) Michael Rasmussen, Rabobank, Denmark, @ 2:55

Overall
1.) Rasmussen
2.) Evans at 1:00
3.) Contador at 2:31
4.) Kloden at 2:34
5.) Leipheimer at 3:37
6.) Andrey Kashechkin, at 4:23
7.) Carlos Sastre at 4:45
8.) Astarloza, at 5:07
9.) Vinokourov at 5:10
10.) Kirchen at 5:29
11.) Valverde at 5:48
12.) Mayo at 4:48

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What is going on out there?

Michael Vick indicted for staging dog fights on his property. PETA protesting the NFL offices in New York City.

Barry Bonds chasing Hammerin’ Hank after an admission of performance-enhancing drugs use to a grand jury.

An NBA referee allegedly from Springfield, Pa. and Villanova University betting on games that he was officiating and under FBI investigation.

The most famous soccer player in the world joining a team in the United States and he's injured -- and has two names!

Cole Hamels tossing a two-hitter and losing 1-0…

The only normal thing happening in the sports world is a (minor) doping scandal at the Tour de France.

Phew!

A big thanks goes out to the sport of cycling for keeping things normal.

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Stay classy, Cole Hamels

For some reason today feels like a Friday…

Regardless of what day it is, the Phillies have four tough games this weekend against the San Diego Padres, who despite their 52-41 record (one game behind the Dodgers in second place in the NL West) could be the National League’s representative in the World Series.

Yes, the Padres are 52-41 even though they have just one regular player with a batting average over .260 and have a Major League-worst batting average (.242) and on-base percentage (.313) and are next-to-last in slugging. With Adrian Gonzalez, Mike Cameron, Marcus Giles and Khalil Greene as the Padres’ version of a Murders’ Row, it’s easy to see why they have the second-most strikeouts in the league – far more than the free-swinging Phillies.

Yet at the same time it’s easy to see why the Padres are a good pick to get through the National League.

Pitching, pitching and more pitching.

The Padres’ team ERA is 3.13 (2.63 from the bullpen), which leads the Majors by a lot. Better yet, the question isn’t who will win the Cy Young Award in the National League, it’s which Padre does one pick?

Is it Jake Peavy and his 2.30 ERA and 9.36 strikeouts per nine innings? Or is it Chris Young with his 1.97 ERA and 8.78 strikeouts per nine innings? Mix in 40somethings Greg Maddux and David Wells, both of whom are pitching pretty well, and it’s no wonder that the .242 batting average is getting it done.

But the most interesting pitcher on the Padres staff is fifth starter Justin Germano, who as most close followers of the Phillies remember was claimed off waivers by the Padres when the Phillies tried to sneak him back to Triple-A during spring training.

With a 6-3 record, 3.55 ERA and 16 walks in 12 starts have fit in nicely with San Diego. Not to mention the fact that the rookie right-hander went 4-0 with a 1.74 ERA in his first five starts.

For some reason he couldn’t make the Phillies this spring. Perhaps the Pat Gillick and the gang are having second thoughts now? What do you suppose the Phillies will be thinking on Sunday when J.D. Durbin goes to the mound against Peavy?

Better yet, do you think that Germano will be fired up for Friday night’s start? I’m going to go out on a limb and say… yeah probably.

***
As we determined the Phillies are spending the weekend in San Diego which is the hometown of tonight’s starting pitcher Cole Hamels. San Diego is also the adapted hometown of Ron Burgundy, Tony Gwynn, Tony Hawk and Floyd Landis, it has one of the lowest crime rates of all major U.S. cities, and it’s 70 degrees every stinking day of the year. Snow, ice and cold weather are concepts in San Diego, not reality, which means outdoor sports and activities rule.

So why haven’t we all packed up and moved to San Diego?

Good question. Then again, the average price of a home in San Diego is over $600,000… just think how much it would be if everyone moved there.

***
I have a theory that Philadelphia sports fans and French sports fans are uncannily similar. Mostly this is based on the idea that like the French, Philadelphia fans appreciate losers far more than the gifted or talented. To hear Philly folks tell it, the Phillies won the World Series in 1993 and they appreciate the fact that the team lost so dramatically.

The same goes for the French in that they haven’t seen a winner in the Tour de France since 1985, however, riders like Christophe Moreau, Richard Virenque, Laurent Jalabert, Luc Leblanc and Raymond Poulidor were always gallant in their many defeats.

Yes, French sports are like Philadelphia sports. That’s the theory. Since 1936 the French have had won winner of the French Open (Yannick Noah in 1983), but claim Tony Parker of the San Antonio Spurs and major title tennis player Mary Pierce.

Take away the French National soccer team’s World Cup title in 1998 – and defeat last year – and France faces a championship drought of Philadelphia proportions.

Hey, it’s a half-baked theory with not a lot of research put into it, but I’m sticking to it. After all, Philadelphia has more public art than any other city outside of Paris (or at least it used to… like I said, not much research has gone into this theory).

Anyway, the point is the French will go without a champion at the Tour de France again this year when Moreau was dropped from the peloton and lost considerable time – 3-minutes, 19 seconds – in the overall standings.

Meanwhile, David Zabriskie was eliminated from the race today because he finished more than 30 minutes behind Stage 11 winner Robbie Hunter. Zabriske is a time-trial specialist who held the Yellow Jersey for exactly 52 seconds during the Prologue this year, and held it through the first three stages of the 2005 Tour. This year, however, Zabriskie looked like a contender for the Lanterne Rouge, leading some (like me) to wonder, “What’s with Zabriskie?”

Apparently it was an achy knee that led to Z-Man’s rough showing.

“After the Galibier day I really struggled to try to get better,” Zabriskie said. “I was hoping these few flat days I could nurse it back to health, but the Tour is not the kind of race where you can fix yourself. Today was a really hard day and my knee couldn't handle it. I came off when Astana finally did their rotation in the wind.”

As if that news wasn’t enough, Yellow Jersey holder Michael Rasmussen was kicked off the Danish national cycling team on Thursday because of an alleged disagreement over drug testing.

According to a story in VeloNews:

The director of the Danish Cycling Union (DCU) Jesper Worre told DR1 television station that Rasmussen had received a number of warnings over failing to inform doping authorities over his training whereabouts.

"We consider this case with great seriousness and the executive of the DCU decided that Michael will no longer be part of the national team and he was informed of this on June 26," said Worre.

Rasmussen spends most of his time in Mexico where his wife his from and as the leader of the Tour de France is drug tested after every stage. But, you know, the DCU doesn’t want to have to refer to Google Earth to track down its soon to be ex-patriot.

In Stage 11… sprinters.

Stage 11 Final
1.) Robbie Hunter, Barloworld, South Africa
2.) Fabian Cancellara, CSC, Switzerland, same time
3.) Murilo Fischer, Liquigas, Brazil, s.t.
4.) Filippo Pozzato, Liquigas, Italy, s.t.
5.) Alessandro Ballan, Lampre, Italy, s.t.
6.) Paolo Bossoni, Lampre, Italy, s.t.
7.) Claudio Corioni, Lampre, Italy, s.t.
8.) Philippe Gilbert, Française des Jeux, Belgium, s.t.
9.) William Bonney, Credit Agricole, France, s.t.
10.) Kim Kirchen, T-Mobile, Luxembourg, s.t.

Overall
1.) Michael Rasmussen, Rabobank, Denmark, in 53:11:38
2.) Alejandro Valverde, Caisse d'Epargne, Spain, @ 2:35
3.) Iban Mayo, Saunier Duval, Spain, @ 2:39
4.) Cadel Evans, Predictor-Lotto, Australia, @ 2:41
5.) Alberto Contador, Discovery Channel, Spain, @ 3:08
6.) Carlos Sastre, CSC, Spain, @ 3:39
7.) Andreas Klöden, Astana, Germany, @ 3:50
8.) Levi Leipheimer, Discovery Channel, USA, @ 3:53

One more day of sprinters before the time trial and Pyrenees.

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Not much to say

I don’t have much insight on baseball today, especially since it’s become even clearer that the Phillies apparently need to score at least 10 runs a game in order to win. With that in mind there really isn’t much to say about a team that’s goal every game is to kick in another team’s teeth.

That’s pretty black and white.

Speaking of teeth, I spent the morning at the dentist so I missed the Tour coverage. Nevertheless, based on my reading and eyeing up the results it appears as if the sprinters are back for the next few days. The course remains relatively flat until Saturday when the first of two time trials sets the table for three straight days in the Pyrenees.

It seems that the Tour will be decided in the mountains. Can Michael Rasmussen hold on until then? I’m inclined to say no. How about Alejandro Vanverde? Iban Mayo, maybe? Cadel Evans?

I’d say Levi Leipheimer, but he hasn’t yet engaged.

Speaking of engaging one’s self, Floyd Landis was invited to Google's Mountain View, Calif. headquarters to discuss his autobiography, Positively False among other topics. Better yet, those wizards at Google even recorded the chat and put it on the Internet.

Check it out:

Here’s what I found interesting – it seems as if Floyd has become a bit of an ambassador of the sport of cycling in that he has spent the past month barnstorming the country and talking to regular folks about his sport. And I’m not just talking about him talking about his pending arbitration case or anything like that. At least in the chat at Google, Floyd was talking about his sport. There are very few people of his stature and ability doing anything remotely close to that.

Of course if Floyd had his choice he would be getting ready to ride from Marseille to Montpellier on Thursday morning, but alas…

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The numbers telling the story

I did my best to avoid watching the Phillies game last night for a couple of reasons. One was that I wanted to go to bed before midnight and if I got caught up in watching the baseball game chances are I would have ended up staying up all night. If there is one thing to be said about these Phillies it is that they are not sleep inducing.

Another reason why I chose only random glances at the ballgame from Dodger Stadium last night before heading off to bed was the fact that the “Godfather II” was on. No offense to the Phillies, their players, management and fans, but a large Italian-American family from New York has had more of an impact on American culture than the remaining baseball club from Philadelphia.

That’s just one man’s opinion, but I’m sticking with it. This type of thinking goes right along with my opinion that Jim Brown was right to retire from the Cleveland Browns so that he could make “The Dirty Dozen.” I’ve seen football games and I’ll venture to guess that I’ll see more of them before I through with my days on this spinning rock, but for my money “The Dirty Dozen” is better than the best football games.

Call me crazy.

But speaking of crazy, it didn’t take Bill James to crunch the numbers and put them all in a neat row on a spreadsheet to figure out what went wrong with the Phillies in the 10-3 loss to the Dodgers last night. Better yet, the antithesis of Bill James probably has a better grasp on what went wrong last night than the so-called master himself.

I’m going to go out on a limb here and say it was the pitching. More in depth than that it was the pitching of veteran left-hander Jamie Moyer whose final line was a full sampling of the numbers from two through 10.

Take a gander:

5 1/3 IP
10 runs
10 earned runs
10 hits
2 strikeouts
4 walks
2 home runs

Yep, all of that on just 90 pitches, including a five-pitch fourth inning.

Normally Moyer’s outing would simply be chalked up to being “one of those nights,” except for the fact that “one of those nights” has been the norm and not the exception. Though Moyer, 44, has allowed 10 runs in just three starts of his 21-year Major League career, he has a 10.06 ERA with 27 hits, eight strikeouts, seven walks and four homers.

What makes Moyer’s poor showing most troublesome is that the Phillies have no one else to pick up the slack behind the veteran lefty. In the reports from Dodger Stadium Moyer came up with the bases loaded and two outs with a five-run deficit and manager Charlie Manuel couldn’t pinch-hit for him.

Said Manuel: “I thought about hitting for him there, but then I looked up and thought, ‘Where do we go with our bullpen?’ He had about 60 pitches at that point. I definitely was thinking about it, but we talked it out. I didn't see where I could pinch-hit for him there.”

In other words, the manager still doesn’t trust the bullpen he’s been given. Frankly, who can blame him? But with Moyer struggling, Adam Eaton still searching for mediocrity, J.D. Durbin and his double-digit ERA holding down a spot in the rotation, with rookie Kyle Kendrick and the quietly struggling Cole Hamels filling out the rotation, Manuel’s troubles my go far beyond the bullpen.

***
This is about as deep as it gets for the numbers for me, because, frankly, baseball is about people not statistics…

In every game the Phillies have played since the All-Star Break the winning team has scored at least 10 runs. The Phillies have scored 28, while the opposition has 27.

***
The numbers are starting to come into clearer focus at the Tour de France following the tough Stage 9 that featured three tough climbs, including the daunting Col du Galibier. For one, Michael Rasmussen remained in the Yellow Jersey, while Tour rookie, Mauricio Soler of Colombia, won the toughest stage of this year’s race.

More telling is that it seems as if there are just a handful of riders remaining with a shot to win the race even though there are still 11 stages remaining, including two time trials, four flat stages and three days climbing in the Pyrenees.

It’s still anyone’s race. It just isn’t Alexandre Vinokourov’s race anymore.

Vinokourov, the pre-race favorite, battled to finish 20th in Stage 9 and dropped to 21st overall, more than eight minutes behind Rasmussen. After Tuesday’s stage Vinokourov (still wrapped and stitched up after the early-race wreck) tearfully recounted how he could not respond to the attacks up Telegraphe or Galibier.

But American Levi Leipheimer, in a post-race interview by CSN’s sister station Versus, said the race was still wide open and that even though he wasn’t sure where Vinokourov was in Tuesday’s climbs, knows that no one should sleep on the hard-noses Kazakh.

“Whether he's really affected by the crash for the next couple of weeks, I couldn't say for sure,” Leipheimer said. “But I wouldn't make the mistake of forgetting about him.”

Stage 9 Final
1.) Juan Mauricio Soler, Barloworld, Colombia in 4:14:24
2.) Alejandro Valverde, Caisse d'Epargne, Spain, at :38
3.) Cadel Evans, Predictor-Lotto, Australia, same time
4.) Alberto Contador, Discovery Channel, Spain, @ :40
5.) Iban Mayo, Saunier Duval, Spain, @ :42
6.) Michael Rasmussen, Rabobank, Denmark, same time
7.) Levi Leipheimer, Discovery Channel, USA, s.t.
8.) Kim Kirchen, T-Mobile, Luxembourg, @ :46
9.) Andreas Klöden, Astana, Germany, same time
10.) Carlos Sastre, CSC, Spain, s.t.
11.) Christophe Moreau, AG2R, France, @ :54
12.) Mikel Astarloza, Euskaltel-Euskadi, Spain, same time
13.) Yaroslav Popovych, Discovery Channel, Ukraine, @1:33
14.) Juan José Cobo, Saunier Duval, Spain, at 1:36
15.) José Ivan Gutierrez, Caisse d'Epargne, Spain, at 1:49
16.) Oscar Pereiro, Caisse d'Epargne, Spain, at 3:24
17.) Chris Horner, Predictor-Lotto, USA, same time
18.) Andrey Kashechkin, Astana, Kazakhstan, s.t.
19.) Patrice Halgand, Credit Agricole, France s.t.
20.) Alexandre Vinokourov, Astana, Kazakhstan

Overall
1.) Michael Rasmussen, Rabobank, Denmark, in 43:52:48
2.) Alejandro Valverde, Caisse d'Epargne, Spain, at 2:35
3.) Iban Mayo, Saunier Duval, Spain, at 2:39
4.) Cadel Evans, Predictor-Lotto, Australia, at 2:41
5.) Alberto Contador, Discovery Channel, Spain, at 3:08
6.) Christophe Moreau, AG2R, France, at 3:18
7.) Carlos Sastre, Team CSC, Spain, at 3:39
8.) Andreas Klöden, Astana, Germany, at 3:50
9.) Levi Leipheimer, Discovery Channel, USA, at 3:53
10.) Kim Kirchen, T-Mobile, Luxembourg, at 5:06

There was an interesting story in today’s The New York Times about a pre-dawn raid by anti-doping inspectors on race leader Michael Rasmussen’s room. The crazy part about this wasn’t that the testing raid (I guess they really needed that blood and urine?) came just five hours before the toughest stage of the Tour de France, but that the raid was sanctioned by the UCI.

The UCI, of course, is the International Cycling Union, or the union that is supposed to represent the riders. But the UCI is hardly the MLBPA. Actually, it seems as if the UCI is more interested in selling out the bike riders it is supposed to represent.

Could anyone imagine the MLBPA staging drug-testing raids on players before a World Series game? How about the NFLPA doing the same thing the morning of the Super Bowl? What is most interesting about the testing of Rasmussen is that as the man with the Yellow Jersey, he is subject to drug tests following every stage.

I’ve said it before and I’ll say it again – the UCI won’t be happy until it destroys its sport.

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A calm before the big climbs

It’s a rest day in the Tour de France, which means the riders will go out and take a cool, relaxed two-hour ride through the foothills of the Alps before tackling the more than challenging Stage 9 tomorrow.

The reason behind the easy ride instead of a day of lounging at the pool, massage table or putting the feet up in the hotel room is basic – complete rest allows lactic acid to pool in the legs, making them stiffen up and become nothing more than rigid branches on a tree. Since Tuesday brings three climbs, including the start on the early inclines of Col du I’lseran before finishing with the infamous Col du Galibier during the 160 kilometer ride from Val-d’Isère to Briançon, today’s rest-day ride will be a little more focused and intense.

In other words there are no rest days in Tour de France.

Since Stage 9 will be the most difficult of the Tour, it’s fair to reason that it is more than quite possible that a winner or a small handful of contenders could emerge. And after a tough Stage 8 in which the riders attacked six categorized climbs, there are a select few who established themselves from the rest of the peloton.

One rider, of course, is Mickael Rasmussen, the Dane for Rabobank who rode away with the stage thanks to a long breakaway with about 50 miles to go. The other usual suspects are in the mix, too, like Alejandro Valverde, Cadel Evans, Carlos Sastre, Andreas Klöden, Levi Leipheimer, France’s Christophe Moreau, and, of course, Alexandre Vinokourov.

But the most interesting rider in contention is the enigmatic Basque for Saunier Duval, Iban Mayo.

Yes, that Iban Mayo.

Followers of the sport might remember Mayo as the up-and-coming rider who finished sixth in the Tour de France as a 25-year old in 2003, and then seemed to be the latest of the “Next One” poised to knock off Lance Armstrong the way Jan Ullrich, Ivan Basso, Joseba Beloki, Klöden, and everyone else could not. For one thing, Mayo had a perfect build for a cyclist at a waifish 5-foot-9 and 130 pounds with the ability to climb through the Alps and the Pyrenees like a mountain goat.

Secondly, Mayo was tough as hell. Aside from his expertise as a climber and a Basque rider for the Euskaltel-Euskadi team (think of them as the Green Bay Packers of cycling since it is a team owned by the Basque people), Mayo was in a horrific car accident in 1997 when he was 19 that left him in a wheelchair for month s with broken legs a smashed up arm. Doctors said that it would be difficult for the young cyclist to walk without a limp, let alone get back on the bike.

But telling a Basque to stay off a bike is like telling an American to stay away from the all-you-can-eat buffet, bad television, and to stop building out-of-control credit card debt. Sure, the idea works in theory, but real life is something different all together. Instead, Mayo developed a pedaling style that helped alleviate the wear-and-tear on his damaged legs and then he trained and then trained some more.

In 2000 he signed with Euskaltel-Euskadi and quickly became a young force in the sport.

It was Mayo who nearly became the catalyst for Armstrong’s demise in the ’03 Tour when the diminutive Basque pushed the seven-time champion to the edge during a climb of Col du Galibier as well as a victory on Alpe d’Huez.

In 2004 Mayo didn’t just rout the field – including Armstrong – in the Tour tune-up at the Dauphiné Libéré, but he demolished it. In the time trial up Mount Ventoux, Mayo battered Armstrong by two minutes and looked poised to dominate the Tour de France that year. Heading into the ’04 Tour, Mayo was a riddle that Armstrong was afraid he could not solve.

But then, poof!, he was gone.

Actually, Mayo crashed on a cobblestone road during the early going of the Tour, sustained injuries and abandoned the race at the 15th Stage before reaching his countrymen in the Pyrenees.

Along with the injuries came a bout with mononucleosis that cost him all of the 2005 season.

But Mayo returned to light racing in 2006 and won a stage of the Dauphiné Libéré as well as the overall titles at the Vuelta a Burgos and Subida a Urkiola. In 2007 he signed with team Caisse d'Epargne and won a stage in the prestigious Giro d’Italia and suddenly looks as if he is finally on the cusp in the Tour de France.

Could it finally be Mayo’s year?

Certainly Stage 9 is set up for Mayo to capture the Yellow Jersey. The small 2-minute, 29 second gap between Mayo and Rasmussen can easily be erased if the mighty Basque can conjure up that old battle with Armstrong from 2003 up Col du Galibier.

Stage 8 Final
1.) Mickael Rasmussen, Rabobank, Denmark, in 4:49:40
2.) Iban Mayo, Saunier Duval, Spain, at 2:47
3.) Alejandro Valverde, Caisse d'Epargne, Spain, at 3:12
4.) Christophe Moreau, A2R, France, at 3:13
5.) Fränk Schleck, CSC, Luxembourg, at 3:13
6.) Cadel Evans, Predictor-Lotto, Australia, at 3:13
7.) Andrey Kashechkin, Astana, Kazakhstan, at 3:13
8.) Alberto Contador, Discovery Channel, Spain, at 3:31
9.) Denis Menchov, Rabobank, Russia, at 3:35
10.) Carlos Sastre, CSC, Spain, at 3:35
11.) Haimar Zubeldia, Euskaltel-Euskadi, Spain, at 3:59
12.) Levi Leipheimer, Discovery Channel, USA, at 3:59
13.) Juan José Cobo, Saunier Duval, Spain, at 3:59
14.) Manuel Beltran, Liquigas, Spain, at 4:13
15.) Oscar Pereiro, Caisse d'Epargne, Spain, at 4:13
16.) Juan Manuel Garate, Quick Step, Spain, at 4:29
17.) David Arroyo, Caisse d'Epargne, Spain, at 4:29
18.) Andreas Klöden, Astana, Germany, at 4:29
19.) Alexandre Vinokourov, Astana, Kazakhstan, at 4:29
20.) Linus Gerdemann, T-Mobile, Germany, at 5:05

Overall
1.) Mickael Rasmussen, Rabobank, Denmark, in 15:37:42
2.) Linus Gerdemann, T-Mobile, Germany, at :43
3.) Iban Mayo, Saunier Duval, Spain, at 2:39
4.) Alejandro Valverde, Caisse d'Epargne, Spain, at 2:51
5.) Andrey Kashechkin, Astana, Kazakhstan, at 2:52
6.) Cadel Evans, Predictor-Lotto, Australia, at 2:53
7.) Christophe Moreau, AG2R, France, at 3:06
8.) Alberto Contador, Discovery Channel, Spain, at 3:10
9.) Fränk Schleck, CSC, Luxembourg, at 3:14
10.) Denis Menchov, Rabobank, Russia, at 3:19
11.) Carlos Sastre, CSC, Spain, at 3:35
12.) Andreas Klöden, Astana, Germany, at 3:46
13.) Levi Leipheimer, Discovery Channel, at 3:53
14.) Oscar Pereiro, Caisse d'Epargne, Spain, at 3:54

Alexandre Vinokourov is lurking in 22nd place, 5-minutes, 23 seconds off the pace.

***
The Phillies play late-night tonight in Los Angeles, but chances are I’m not going to make it to the middle innings. The old boy needs his rest and wants to get up in time to get a big cup of coffee so he can park himself in front of the TV to watch Stage 9.

Better yet, wouldn’t it be much better to actually be there to cover the race? I’m going to have to work on that. Hey, Comcast SportsNet and Versus are owned by the same company… perhaps the home office needs a writer to roll through France for three weeks to chronicle what goes down. Better yet, if homeboy Floyd gets back in to race in 2008, who better to get it all down than another dude from Lancaster?

I’m ready. Sign me up.

***
For those looking for some baseball to read about while waiting for the 10:05 p.m. start on the coast, check out Todd Zolecki’s report from Randy Wolf and Mike Lieberthal. It sounds like those boys don’t really miss Philadelphia all that much…

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A slight readjustment

I think I’ve come to a conclusion about my running:

I’d rather win (or at least have a shot at winning) than running fast.

Come again?

I would rather have a chance to win a race than to simply run a good time. Oh, I definitely want to run fast and I believe that running fast and winning are not mutually exclusive. But I believe I have talked myself into thinking that I might have a chance to win a smaller marathon than going fast at a notoriously speedy course.

More than that there are other variables involved, too. First there is the money and time issue, which while not huge, is something to consider. If I went to run the Steamtown Marathon I would have to drive two hours, spend two nights in a hotel and go out for my meals. Then I would have to drive home all stiff-legged and all of that other stuff, not to mention the logistics of getting to and from the race start and from the finish line back to the hotel.

I’ll save the headaches for Boston.

But if I go to Harrisburg to run, a time that might crack the top 10 at Steamtown could get me on the podium. Plus, I would get to sleep in my own bed, eat my own food and easily get to the start and finish line with just a 30-minute drive.

Better yet, I’ll also get an extra month of training, which with a baby due in August might be needed.

So Harrisburg (again) is what it will be. It changes the training strategy a bit, but not much. It means I will be in really great shape come mid-November, then I can shut it down a bit in December and gear it up for Boston in April of 2008 starting in January.

See, it’s that simple.

Here’s the week of July 9-15.

Monday – 18 miles in 2:02:22
This one was rough and nasty. The temperatures got close to 100 by the time I finished even though I started reasonably early. I should have gone earlier.

Either way, heat notwithstanding, I have a lot of work to do.

Tuesday – first run: 15 miles in 1:41:06
Second run: 3 miles
18 miles total
Did my morning run of 15 miles in 1:41:06. Got out at the same time as yesterday and did my best to stay in the shade as much as possible. That meant staying off the field away from the locusts, beetles, dragon flies and sun. Because of the heat I was definitely finished at 15 miles.

I ran an easy, easy, easy 5k with John May at night. I broke a sweat, but my heart rate didn't go too high... maybe I should get a heart rate monitor.

Wednesday – 16.2 miles in 1:50:39
5 miles in 33:39
21.2 miles
Doubled up again and it was tough because of the humidity. The temperature wasn't great -- though marginally cooler -- but it wasn't horrible. However, the humidity was as bad as it ever was.

Nevertheless, the first run was 16.2 miles in 1:50:39 and slow. With five-mile splits of 34:06; 33:42; 33:49.

The evening run, which was equally as humid, went in 33:39. Afterwards I took an ice bath.

Thursday – 16 miles in 1:42:52
I don't know how I pulled this one off, but I'll take it. After much consternation I opted to do a "knockdown" on the field instead of running hills. Actually, I just planned on doing a recovery run for as long as possible, but I felt pretty good once I got going so I gave it a shot.

splits:
1st 5: 33:02
2nd 5: 32:25
3rd 5: 30:05

Interestingly, I didn't feel any oxygen debt at all. I ran at a high 5:40 to low 6 clip during the last five and it felt comfortable and maybe even a little easy.

I guess it's fair to surmise that I should do a few more runs like this.

Friday – 15 miles in 1:38:21
I had planned to take this steady, easy, low-key and relatively short today. The plan was to recover a bit from running somewhat hard yesterday, but once I got out there I found a groove and stayed in it. The pace was easy, steady and effortless, which I credit to another perfect summer day weather-wise.

splits:
1st 5: 32:42
2nd 5: 32:55
3rd 5: 32:44

I'm starting to show signs of getting into shape. We'll see what happens as the summer progresses.

Saturday – 13 miles in 1:27:28
This was one of those put-your-head-down-grit-your-teeth-and-grind-it-out runs. I have no idea how I got this one down, but I did. Afterwards I was as tired and spent as after any 20-miler, which I will chalk up to a long and hard week of training. In that regard, it was a good tired. Maybe I earned the right to feel a little spent.

Nevertheless, an easy run comes tomorrow where I can coast and relax. Then I dive back in on Monday.

splits:
1st 5: 33:32.29
2nd 5: 33:32.96

Sunday – 5 miles in 32:46
I always look forward to these easy, laidback Sunday run where I just go out to spin the wheels. This time, though, my stomach was a bit upset and instead of running 6 miles I just did 5.

A tough 106.2 miles for the week… I felt it toward the end of the week, but it felt good.

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Reflecting on 10,000 losses

If we have said it once we’ve said it a thousand times: stick around long enough and your team will lose some games. And as one of the older clubs in the history of Major League Baseball, the Phillies have lost more games than any other team in professional sports history. Actually 10,000 of them.

The Phillies, as everyone knows by now, lost their 10,000th game on Sunday night to the St. Louis Cardinals. In fact, the outcome was never in doubt even when the Phillies scored two runs in the ninth inning of the 10-2 loss. Even when images of that game from Dodger Stadium in August of 1990 when the Phillies rallied for nine runs in the ninth to win 12-11 were conjured, no one really thought the Cardinals were going to blow it.

Something like that would have really upset the fans that remained to see a bit of “history,” stomping and clapping with anticipation with each pitch following the second out of the ninth inning.

Nevertheless, the remarkable part regarding the Phillies and all of the losses in the fact that they have been to the World Series just twice since 1980, five times since 1883 and have won it all just once in 124 seasons.

That, folks, is amazing.

But a stroll through the Phillies clubhouse reveals that the players are not really hung up on any of those facts. Better yet, when rookie Kyle Kendrick was asked about winning Friday night’s game to delay the dubious milestone for another time, the 22-year old right-hander just shrugged.

Yeah, sure, he seemed to say, it was really good that I didn’t lose the game that would have been the 10,000th loss in team history. Then again, it didn’t seem like Kendrick really cared about all of the fuss. For one thing Kendrick is 4-0 in his six big league starts for the Phillies so it’s not like he contributed anything to three centuries of baseball futility in Philadelphia.

“He’s done his part,” fellow rookie Mike Zagurski mused to a couple of scribes while relaxing in front of his locker with an amused look on his face as more than a few reporters scurried about in a vain attempt to get someone, anyone to say anything about the Phillies and their 10,000 losses.

But why would they? The elder statesmen of the team are Jimmy Rollins and Pat Burrell who have had nothing but winning seasons since their first full seasons in 2001. Sure, there was that 80-81 year in 2002, but in every season since – save for 2004 – the Phillies have been in the playoff mix all the way to the last week of the season.

Like Burrell and Rollins, Chase Utley and Ryan Howard know nothing about playing for a losing Phillies club. Ask them about the frustration about missing the playoffs on the last few games of the season and they have a full range of experience. But being on a losing team? They haven’t been there.

That doesn’t make them too different than nearly every other player to ever pull on the Philadelphia uniform, though. Better yet, the players who actually have been to the playoffs as a member of the Phillies is as select a group as a collection of Nobel Laureates. Actually, the Phillies with playoff experience are a more select group. After all, they give out a bunch of Nobel Prizes every year and at the current rate the Phillies go to the playoffs once every 13.8 years.

That is, of course, if form holds up and they miss out again this season.

Perhaps the point is that since 1883 the Phillies have provided a much more esoteric definition of what winning and losing is. Maybe for the Phillies and their fans victories come in small packages, like that game at Dodger Stadium in 1990 where they scored nine runs in the ninth to win 12-11? Maybe the measure of a true victory is one in which the odds and trends are tipped ever-so slightly for a brief and fleeting moment in time? Aren’t those victories more exhilarating any way? You know, proving people wrong just that one time before returning to the old song and verse…

After all, by now all the followers of the Phillies ought to know that tune by heart.

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Another busy Saturday

Given a choice between having Albert Pujols or Chase Utley for his team, Phillies manager Charlie Manuel answered quickly and without hesitation.

“Come on, I gotta go with my guy,” the skipper chided.

It wasn’t an answer based in loyalty or a show of solidarity for his guy either. Manuel firmly believes that Chase Utley is the best player in the National League. He even said as much following the 13-3 victory over Pujols’ World Champion Cardinals at Citizens Bank Park on Friday night. Certainly Utley made it easy for Manuel to boast, too, by rapping out four hits to go with three RBIs to give him 71 for the season – second-best in the league – as well as his 17th home run.

Add in the fact that Utley is hitting .331 – 10 points behind league-leader Hunter Pence of Houston – and it gives Manuel’s claims more than just the mark of pride for his guy.

“He's probably the best player the National League,” Manuel said. “And I get to see him every day.”

The last part of that quote was the real bit braggadocio. “I get to see him,” he said. “Every day.”

In a way it was a challenge, perhaps. No, not for Utley to live up to another man’s boast and help carry the bruised and battered Phillies in their push to overtake the Braves and Mets in the NL East. Instead it seemed as if the manager was telling the other folks who also have the privilege to get to see Utley play every day to enjoy it. Players like that don’t come around that often, he seemed to plead.

It also shouldn’t be lost on anyone that Manuel touted his All-Star candidate and MVP candidate on a night when Pujols and Ryan Howard were in the ballpark. Howard, of course, hits in the lineup after Utley and plays on the same side of the infield. He also is the reigning NL MVP after slugging a franchise record 58 home runs last season and currently leads the club with 21 more this season. After a slow and injury-plagued start to the 2007 season, Howard has shown glimpses of a return to his MVP form.

Pujols, on the other hand, might just go down as one of the greatest hitters of this era. In his first six seasons Pujols has never finished worse than fourth in the NL MVP balloting and claimed the award in 2005 after second-place finishes in 2002, 2003 and 2006. In his six-and-half season Pujols has clubbed 267 homers, driven in 811 runs with a .330 batting average.

Oh yeah, Pujols rarely strikes out. When he digs in at the plate it’s a safe bet that Pujols is going to hit the ball somewhere. Hard.

Still, given a choice Manuel will take his guy. You know, the one on pace to hit 30 homers and drive in 130 runs in the first year of his brand-new, seven-year contract.

“I think it’s a compliment,” Utley shrugged to reporters, noting that there are still 73 games remaining in the season.

But that’s Utley. The compliments are nice and so are the back-to-back starting nods in the All-Star Game, but to Utley a player is only as good as his last game, his last at-bat or his last play in the field. He’s clearly not interested or comfortable in talking about himself. Oh sure, he knows he’s a really good player – how could he not? But to Utley playing hard and playing well is their own reward. Celebrating is something he shares with his teammates after a victory. For Utley, the focus is on the here and now, always striving to improve in every game, every at-bat and every play in the field.

And for Utley, improving is beginning to become a monumental task.

How much better can he get?

***
Anyone wondering if ignorance is truly bliss needs to look no further than Gary Sheffield and his much-publicized interview with HBO’s “Real Sports.” Check out some of the highlights here, via Steroid Nation.

***
Apparently the genius manager of the St. Louis Cardinals, Tony La Russa, got a little testy with some members of the local baseball press following last night’s 13-3 loss.

Here’s something interesting to ponder: La Russa is in the last year of his deal with the Cardinals, while Manuel is in the last year of his deal with the Phillies. Wouldn’t it be something if they traded positions, or at the very least, if La Russa took over as skipper for the Phillies?

Then we’d get to see how the genius handles his brains power being dissected. You know, like leaving Pujols on the bench in the ninth inning with two outs and the bases loaded in a one-run game.

Yeah, he was saving him for extra innings. Uh-huh, a real genius there.

***
I did a little investigating spurred by a chat and have deduced the following:

• Don’t expect a decision from the USADA arbitration panel on the Floyd Landis case until after the Tour de France. The panel has to render a decision in 10 days after the case has been closed, and apparently the arbitrators are still pouring over the evidence and arguments.

• Expect the ruling to come back 2-1 against Floyd. Arbitrators in such cases don’t get their jobs by being fair – they get them by being political.

“This was 2-1 against Landis before the first argument.”

I have some more stuff, too, but haven’t been able to corroborate it yet. As soon as I get a chance to ask some more questions I’ll dish away. I’m also still planning on writing the review of David Walsh’s From Lance to Lance: Inside the American Doping Controversy at the Tour de France. According to a couple of folks who have crossed paths with Walsh and have read his book the short review is very consistent.

“Flimsy.”

“A house of cards.”

Most scribes that have been around for more than a few years know that when there is smoke there is also fire. However, if one is going to present the smoke as fact, they better have the goods down cold. After all, anyone who has ever spent time in a press box or media room and covered a sport has some really good stories.

Trust me. They’re good.

Suddenly I feel like David Walsh and Kitty Kelly’s love child…

Meanwhile, the Lance vs. Landis race at the Leadville 100 appears to be on. I say call up Jan Ullrich and Bjarne Riis and turn it into a party...

***
Speaking of love, today is Bastille Day and there is nothing the folks lining the mountain road from Bourg-en-Bresse over the category 1 climb at Col de la Colombiére to Le Grand-Bornand wanted to see more than a Frenchman in the lead.

That just ain’t going to happen.

My take is that a lot of the folks in France wouldn’t be disappointed if their country’s grand Tour became a lot less international and featured their best countrymen. That’s kind the sense I get from the folks in Boston about their marathon. If some slender dude from Quincy or Jamaica Plain were to win every year instead of the best runners from around the globe, it wouldn’t bother the Bostonians all that much.

France’s best hope in the 2007 Tour is Christophe Moreau is 36-years old and a veteran of the 1998 Festina doping scandal. Though he won the Dauphiné Libéré race this year, and despite finishing ninth in today’s stage at 3-minutes and 38 seconds behind winner Linus Gerdemann of T-Mobile and Germany, Moreau is not considered a threat.

How can you have a Tour de France without a dude from Germany named Linus?

Gerdemann, more than a decade younger than Moreau, isn’t considered a threat to win the Tour either, but as the race enters its second week the 24-year old is the man in Yellow. How long he holds onto it remains to be seen, however. Gerdemann’s big win on Saturday is viewed as a bit of a surprise and perhaps the kid emptied the tank with his victory. After all, the riders face three category 1 climbs tomorrow in the Alps from Le Grand-Bornand to an uphill finish in the skiing village of Tignes.

After the first rest day on Monday, the Tour gets even more difficult on Tuesday when the riders face Col du I’lseran and the infamous Col du Galibier with a category 1 climb at Col du Télégraphe mixed in for fun.

“It doesn't mean a lot,” said contender Cadel Evans about the young German’s win. “It's still very early.”

Stage 7 Final
1.) Linus Gerdemann, T-Mobile, Germany, in 4:53:13
2.) Inigo Landaluze, Euskaltel, Spain, at :40
3.) de la Fuente, Saunier Duval, Spain, at 1:39
4.) Mauricio Soler, Barloworld, Colombia, at 2:14
5.) Laurent Lefevre, Bouygues Telecom, France, at 2:21
6.) Fabian Wegmann, Gerolsteiner, Germany, at 3:32
7.) Juan Manuel Garate, Quick Step, Spain, at 3:38
8.) Xavier Florencio, Bouygues Telecom, Spain, at 3:38
9.) Christophe Moreau, AG2R, France, at 3:38
10.) Alejandro Valverde, Caisse d'Epargne, Spain, at 3:38

Overall
1.) Linus Gerdemann, T-Mobile, Germany, in 34:43:40
2.) Inigo Landaluze, Euskaltel-Euskadi, Spain, at 1:24
3.) David de la Fuente, Saunier Duval, Spain, at 2:45
4.) Laurent Lefevre, Bouygues Telecom, France, at 2:55
5.) Mauricio Soler, Barloworld, Colombia, at 3:05
6.) Andreas Klöden, Astana, Germany, at 3:39
7.) Vladimir Gusev, Discovery Channel, Russia, at 3:51
8.) Vladimir Karpets, Caisse d'Epargne, Russia, at 3:52
9.) Mikel Astarloza, Euskaltel-Euskadi, Spain, at 3:55
10.) Thomas Dekker, Rabobank, Netherlands, at 3:57

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Let's get started

Back after the Break on a pleasant Friday night at Citizens Bank Park where the joint is stuffed to the gills with folks either looking for a night out, a chance to watch the hometown team reach an unprecedented milestone, or to see it make a second-half surge…

Or maybe all three – who really knows?

Anyway, last year at the All-Star Break the Phillies were 40-47 and getting set to deal away Bobby Abreu, Cory Lidle, David Bell and Rheal Cormier. It doesn’t seem as if there will be a sell-off of big salaried players this July…

Or will there?

We’ll find out soon enough.

***
Speaking of seeing how things shake out, it appears as if the sprinters had their last day in the limelight in the Tour de France as wily Belgian Tom Boonen of Quick Step took the last flat stage until next week with a strong burst over the last few meters today. Perhaps the Stage 6 victory makes up for Boonen’s showing in Stage 2 when he failed to surge past leadout man Gert Steegmans?

Nonetheless, Boonen took the stage and the Green Jersey after Cofidis’ Bradley Wiggins attempted a breakaway very early and built a gap as big as 17-minutes on the peloton. But after 115 miles of Wiggins riding alone from medieval Semur-en-Auxois on the Armancon to the suburban Bourg-en-Bresse, the peloton swallowed him up like a swarm of bees with less than 10k to go.

Wiggins disappeared just like that.

Stage 6 Final
1.) Tom Boonen, Quick Step, Belgium
2.) Oscar Freire, Rabobank, Spain
3.) Erik Zabel, Milram, Germany
4.) Sébastien Chavanel, Française des Jeux, France
5.) Thor Hushovd, Credit Agricole, Norway
6.) Daniele Bennati, Lampre, Italy
7.) Robert Förster, Gerolsteiner, Germany
8.) Robbie Hunter, Barloworld, South Africa
9.) Romain Feillu, Agritubel, France
10.) Murilo Fischer, Liquigas, Brazil
11.) Francisco Ventoso, Saunier Duval, Spain
12.) Jérôme Pineau, Bouygues Telecom, France
13.) Robbie McEwen, Predictor-Lotto, Australia
14.) Danilo Napolitano, Lampre, Italy
15.) Geraint Thomas, Barloworld, Great Britain

Now we climb. Stage 7 goes from Bourg-en-Bresse to Le Grand-Bornand in the Alps in which the riders will tackle three smaller climbs before the 10-mile long, category one Col de la Colombière, which is 15k from the finish line.

Will it be Fabian Cancellara’s last day in Yellow? Will American Levi Leipheimer, resting just 60 seconds behind, make a move? Can Alexandre Vinokourov – who was wrapped up like a roughshod mummy and gesturing with a gallows' humor toward the TV cameras a day after getting stitched up – get back in the race?

Yes, this is where it starts to get interesting. Better yet, Col du Galibier looms, too.

Overall
1.) Fabian Cancellara, CSC, Switzerland, in 29:49:55
2.) Andreas Klöden, Astana, Germany, at :33
3.) Filippo Pozzato, Liquigas, Italy, at :35
4.) David Millar, Saunier Duval, Great Britain, at :41
5.) Oscar Freire, Rabobank, Spain, at :43
6.) George Hincapie, Discovery Channel, USA, at :43
7.) Vladimir Gusev, Discovery Channel, Russia, at :45
8.) Vladimir Karpets, Caisse d'Epargne, Russia, at :46
9.) Erik Zabel, Milram, Germany, at :48
10.) Mikel Astarloza, Euskaltel-Euskadi, Spain, at :49

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Creating a legacy

Not much to report about the Phillies aside from the fact that the second half opens up tomorrow when defending World Champion St. Louis Cardinals come to town. The fact also remains that the Phillies need to add some pitching if they are going to make a push after the Mets, but they are in a very large club in that regard.

Everyone needs pitching.

It also seems that there could be a shortage of ash bats as well. According to a story in The New York Times a scourge of Asian beetles – called the ash borer – has wreaked havoc on trees in the northeast and could, as some scientists predict, wipe out the ash tree used to make baseball bats from the region.

Speaking of wiping out bats, the web site Steroid Nation reports that the “mainstream” media missed a story in which MLB commissioner Bud Selig “quietly” endorses a growth hormone test. Currently there is no such test to detect whether one is using HGH and it’s quite conceivable that a large number of professional athletes are using the performance-enhancing drug.

Needless to say, this is an important development. If Selig is successful in spearheading the research for an HGH test it could define the legacy of the man who presided over baseball during its so-called Steroid Era.

***
Speaking of creating a legacy, it was quite an eventful day on the road from Chablis to Autun in Stage 5 of the Tour de France. Italian Filippo Pozzato won the 113-mile stage which featured the first major climbs of the Tour, but that was an afterthought in light of what shook down in wine country today.

What everyone is talking about now is that the pre-race favorite, Alexandre Vinokourov “hit the floor,” in the words of Phil Liggett, with approximately 15 miles to go in the stage. According to reports, Vinokourov says the chain on his bike popped off and then he was cleaning himself off the floor.

Then it got interesting. As Vino dusted himself off and got back on his bike, the TV cameras zoomed in on his shorts where some big-time road rash showed through on his right hip/buttock. Also evident were some nasty cuts and bleeding on both knees that required a trip to the hospital where he got stitched up for some wounds that went all the way down to the muscle.

Nevertheless, Vino’s Astana teammates all dropped back – except for overall second-place rider Andreas Klöden, who was left to fight for himself in the peloton – to help the team leader rally from a more than two-minute deficit to close to within 75 seconds in the end. Despite that, the damage had been done. Vino fell to 81st place and 2-minutes, 10 seconds behind, while nursing some soreness and sporting some stitches as the mountain stages loom. Next comes Stage 6, a flat ride from the medieval Semur-en-Auxois on the Armancon to the suburban Bourg-en-Bresse at the base of the Alps. This one will be the last flat stage until late next week.

Still, perhaps the road isn’t so daunting for Vinokourov. Known as rider without fear and unafraid to take risks, Vino comes from Kazakhstan, which when it was part of the USSR was the place where the government tested nuclear bombs. According to Daniel Coyle’s entrancing Lance Armstrong’s War, Vino’s parents were chicken farmers in Petropavlovsk, but it was never something the cyclist ever talked about. In fact, when he first arrived on the professional riding scene Vino never talked at all except to say:

“I will ride hard today. The hill is not steep. I will attack.”

And that’s exactly what he did. Jonathan Vaughters, the former pro cyclist turned leader of the American Slipstream team said in Coyle’s book, “It’s very understood in the peloton – [he] doesn’t have anything to go home to. Sprints, climbs, descents – [he is] never going to give up, and will go all the way to the edge because [he] just doesn’t care.”

So he has that going for him, which is nice.

But if that's not enough for Astana, Klöden's status in the race is up in the air after it was revealed that the second-place rider hit the floor and has a hairline fracture in his tailbone.

An injury like that makes it very difficult to ride a bike.

Stage 5 Final
Top 20 (all same time):
1.) Filippo Pozzato, Liquigas, Italy
2.) Oscar Freire, Rabobank, Spain
3.) Daniele Bennati, Lampre, Italy
4.) Kim Kirchen, T-Mobile, Luxembourg
5.) Erik Zabel, Milram, Germany
6.) George Hincapie, Discovery Channel, USA
7.) Christian Moreni, Cofidis, Italy
8.) Stefan Schumacher, Gerolsteiner, Germany
9.) Bram Tankink, Quick Step, Netherlands
10.) Jérôme Pineau, Bouygues Telecom, France
11.) Cadel Evans, Predictor-Lotto, Australia
12.) Fabian Cancellara, CSC, Switzerland
13.) Alejandro Valverde, Caisse d'Epargne, Spain
14.) Chris Horner, Predictor-Lotto, USA
15.) Fränk Schleck, CSC, Luxembourg
16.) Martin Elmiger, AG2R, Switzerland
17.) Linus Gerdemann, T-Mobile, Germany
18.) Inigo Landaluze, Euskaltel-Euskadi, Spain
19.) Michael Rogers, T-Mobile, Australia, T-Mobile, Australia
20.) Laurent Lefevre, Bouygues Telecom, France

Overall
1.) Fabian Cancellara, CSC, Switzerland, in 28:56
2.) Andreas Klöden, Astana, Germany, @ :33
3.) Filippo Pozzato, Liquigas, Italy, @ :35
4.) David Millar, Saunier Duval, Great Britain, @ :41
5.) George Hincapie, Discovery Channel, USA, @ :43
6.) Vladimir Gusev, Discovery Channel, Russia, @ :45
7.) Vladimir Karpets, Caisse d'Epargne, Russia, @ :46
8.) Mikel Atarloza, Euskaltel-Euskadi, Spain, @ :49
9.) Thomas Dekker, Rabobank, Netherlands, @ :51
10.) Benoît Vaugrenard, Française des Jeux, France, @ :52

The other interesting development in Stage 5 is the hard-riding je ne sais quoi of overall leader, Fabian Cancellara. Some close observers of the Tour suggested that Cancellara’s days in the Yellow Jersey were coming to an end after Stage 4 as the sprint specialist met the first ahrd climbs of the race. But when the action got hot in the final kilometers of Stage 5, Cancellara was right there battling it out with the rest of the peloton.

“The maillot jaune gives a rider the strength of two men,” Phil Liggett offered.

***
Bonnie DeSimone, the cycling writer for The Boston Globe and ESPN.com, has a blog called "A Feast on Wheels." It's very good.

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... I said it was a tiny pianist

I watched the All-Star Game last night, but didn’t really get engaged, though I had a few questions.

Like:

* Why did the teams line up on the infield base paths before the game? That was odd?

* Why didn’t Tony La Russa pinch hit for Aaron Rowand with Albert Pujols with two outs and the bases loaded in the ninth inning. Nothing against Rowand, who I was hoping would get a hit to win the game, but Pujols is the best hitter in the game. Plus, I thought La Russa was a genius… doesn’t he know that Pujols is good?

* Do Joe Buck and Kevin Kennedy really believe the MLB is A-OK tripe they blather on about during the telecasts, or are they just “talking points?”

* Who is Paula Cole and why didn’t her piano work?

* Why does one need a piano to sing “God Bless America” during the seventh inning stretch?

* Why do they continue to sing “God Bless America” during the seventh inning stretch?

* Why is still funny to me when Billy Wagner gives up a home run? Frankly, Billy Wagner is about as interesting as a sack of rocks, yet I still laugh when he gives up a home run like he did to Victor Martinez last night.

* I missed the pre-game Willie Mays thing, but people say it was cool. That’s not really a question, but I thought it was worth noting.

Another thing, I’ve heard from lots of people that Willie Mays is the grumpiest old dude out there. Another friend told me that he met Willie Mays once and asked him to sign a baseball for him. Willie said, “That’s 30 bucks, kid…”

It serves him right for asking for an autograph.

* Another observation: in baseball the most exciting play is an inside-the-park homer.

***
I just watched the replay of Stage 4 of the Tour and I was fascinated that they showed the heart rate and cadence of a few of the riders during the telecast. It makes me think that it might be a good idea to get a heart rate monitor for training… then again I’ve come this far without one, and I can usually tell when my heart is beating harder than usual.

Still, it was cool that the technology has come so far as to show if the riders were anaerobic. It should be especially interesting to see what those hear rates will reveal when the race hits the mountains.

Anyway, they’re still racing in flat, northern France where veteran Thor Hushovd won in a big sprint thanks to a nice lead out by teammate, Julian Dean.

Stage 4 Final
Top 10:
1.) Thor Hushovd, Credit Agricole, Norway
2.) Robbie Hunter, Barloworld, S. Africa, same time
3.) Oscar Freire, Rabobank, Spain, s.t.
4.) Erik Zabel, Milram, s.t.
5.) Danilo Napolitano, Lampre, Italy, s.t.
6.) Gert Steegmans, Quick Step, Belgium, s.t.
7.) Robert Förster, Gerolsteiner, Germany, s.t.
8.) Tom Boonen, Quick Step, Belgium, s.t.
9.) Sebastien Chavanel, Française des Jeux, France, s.t.
10.) Mark Cavendish, T-Mobile, Great Britain, s.t.

Overall, not much has changed though CSC has made good on the promise to defend Yellow for as long as possible. There was an interesting story about it today in The New York Times as well as an excellent post from Martin Dugard in his blog.

For the record, Fabian Cancellara knows his time in Yellow will be short.

"For me, when I get into the mountains, it's sure that it's finished," Cancellara said.

Overall
1.) Fabian Cancellara, Team CSC, Switzerland
2.) Thor Hushovd, Credit Agricole, Norway, at :29
3.) Andreas Klöden, Astana, Germany, at :33
4.) David Millar, Saunier Duval-Prodir, Great Britain, at :41
5.) George Hincapie, Discovery Channel, USA, at :43
6.) Bradley Wiggins, Cofidis, Great Britain, at :43
7.) Sylvain Chavanel, Cofidis, at :33
8.) Vladimir Gusev, Discovery Channel, Russia, at :45
9.) Tom Boonen, Quick Step, Belgium, at :46
10.) Vladimir Karpets, Caisse d'Epargne, Russia, at :46

The race will change a bit tomorrow when the riders face the first real climbs on the way from Chablis to Autun, covering 113 miles.

Yes, wine country.

***
Floyd Landis was on NPR's Talk of the Nation this afternoon from Chicago. If you have Real Player and 30-minutes to spare, check it out here.

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