One last look at the Beijing Games

My original plan was to write about how Bob Costas has morphed into the Dick Clark of sports broadcasting as well as how NBC's Olympic coverage was xenophobic, shallow and insulting to one's intelligence. I was going to do that, but I figured I've been there already. No sense retracing my steps.

Besides, there are far smarter people who have written far more eloquently about matters than I could have. Jason Whitlock, writing for Fox Sports had a similar idea as me in that he believes NBC blew it by not offering the competition live. He also sends a warning - as I have - that all of the traditional media ought to wake up in regard to the changing media dynamic.

Who knows, it might even be too late.

Additionally, Gary Kamiya of Salon.com, wrote about how much of a letdown it was not to see "traditional" Olympic sports on TV. NBC virtually ignored track and field, which are the essence of the games.

Actually, NBC chose to ignore track and field - and most other events, too - because they did not fit into its broadcast plan devised way back when Beijing was awarded the games in 2001. According to a story in The New York Times, NBC and IOC chairman, Jacques Rogge, worked together to finagle the schedule of swimming events so that they could be aired during prime time in the United States. But before doing so, Dick Ebersol, the president of NBC sports, had to run the plan the network and IOC past one person:

Michael Phelps.

When was the last time the commissioner of baseball asked a player what time he wanted the games to start? How about the president of ESPN or Fox checking with Jimmy Rollins to see what time would be best to put the game on TV?

Answer: never.

But NBC was so hungry for ratings and the IOC so complicit to make the network happy that they were OK with a TV network setting the agenda at the most prestigious athletic competition on the planet.

Nothing was going to interrupt NBC's vision for how the Olympics should look. That was the case when an American was killed at the Drum Tower and when political, envornmental and social questions came up regarding China. Instead, NBC dispatched its reporters out to sample some wacky food, like scorpions.

Imagine that, they eat different food in China. Good story.

So when Usain Bolt sprinted onto the scene and suddenly, like lightning, became the face of the Olympics - the unadultered, non-sponsored International star - well, NBC wasn't having that.

To NBC, Usain Bolt did not turn in the most otherworldly performances in Olympic history. He was a party crasher. Didn't he get the memo that Michael Phelps was the star?

To knock him down a peg, NBC lapdog Jacques Rogge claimed Bolt's celebrations were unsportsmanlike (Sally Jenkins of The Washington Post nails it). Costas waded into the fray, too, echoing the IOC boss' complaints. However, when Phelps pounded his chest, flexed, screamed and posed after several of his victories, they said nothing. Actually, Bob and the gang fawned all over their White Knight and wanted you to do the same.

Please ignore that man running faster than anyone else in history of the world. That has nothing to do with us.

Interestingly, Costas and Rogge sat down for an wide-ranging interview that was divided into three segments where the IOC head was asked all the trenchant questions. But since Rogge's answers were so nuanced and in-depth, that NBC reasoned there was no way it could be shown to a prime-time audience. Instead, portions of the interview were shown during the gold-medal basketball game, which was one of the network's few non-Phelps live events. Tip off was 2:30 a.m.

Even some of the former Olympic greats in Beijing backed off when asked about Bolt's epic performances. In the instance of Carl Lewis, the nine-time Olympic medalist, it had nothing to do with TV, networks or overt agendas. But it had everything to do with corporations.

When asked for his thoughts on Bolt becoming the first man to win the sprint double in the Olympics since he did it in 1984, Lewis demurred with a nod to his sugar daddy:

"He's a Puma guy. I really can't say anything," Lewis said "I said something the other day and the Nike people saw it and they weren't happy."

Join the club.

Nevertheless, to the rest of the world and for those not influenced by NBC Chinese-government-esque agenda, the 2008 Beijing Olympics were one hell of a track meet. Bolt clearly stole the show and become - to most - the face of the games, but the Jamaican prodigy had some competition.

After Bolt (and Phelps) here are the performances I will remember the most from the 2008 Games:

Sammy Wanjiru sprinting wire-to-wire to win the marathon OK, he didn't sprint, per se. But the 21-year-old Wanjiru ran the first mile in 4:41 and didn't slow down until he shook off all challengers to set an Olympic-record (2:06:32) and to become the first Kenyan to win gold in the Olympic marathon.

The thing that makes Wanjiru's run so amazing wasn't exactly the time. After all, Wanjiru set the world record in the half marathon with a 58:53 in 2007 and ran 2:05:24 in April at the London Marathon - just his second attempt at the distance.

No, what was amazing about Wanjiru's run was the fact that he kept his pace even though the temperature in Beijing rose to 80 degrees while the humidity held steady over 70 percent under sunny skies. Anyone who has ever run in the summertime when the humidity is over 50 percent knows it's pretty damn difficult. But to run routine 4:40 miles over and over again in such conditions coupled with the stress of the deepest field ever assembled for an Olympic Marathon is more than impressive.

Sitting at home and watching the spotty coverage on television, I shook my head in disbelief figuring Wanjiru had set off on a suicide mission at his pace. Apparently, I wasn't alone - Wanjiru's competitors thought the same thing.

"I was running three minutes per kilometer," said Ryan Hall, the U.S. champion who finished a minute behind Wanjiru in London last April, but 10^th in 2:12:33 in the Olympics. "That was plenty fast.

"It was insane," said Hall of the pace in the heat. "You're just hoping the crowd will come back - hoping that guys will drop out or something."

Dathan Ritzenhein, who finished first amongst the three-man U.S. team in ninth place in 2:11:59, also impressed.

"To run 2:06 in this is incredible," Ritzenhein said. "He's a very young guy. He's going to be an incredible marathoner."

"I thought I had a chance at a medal, and tried to put myself in it early," he said. "But I looked at the clock at 5k and we were already out at, I think, 14:55. I knew if I kept that up, that I wouldn't be finishing."

The Redeem Team gets back the gold I actually stayed up until 2:30 a.m. to watch the U.S. play Spain in basketball for the gold medal. The plan was to watch the game until it got out of hand and then I would trudge off to bed knowing that the U.S.A. was again the Olympic champion in basketball.

It was a solid plan, I felt, because the U.S., led by one-name stars Kobe and LeBron as well as Dwyane Wade, had been chewing off the faces of every team it had faced in the tournament. Earlier in the week the Kobe, LeBron and the gang beat Spain by 37, which meant my plan was solid.

But instead of getting to bed by halftime, I was up until the team stepped on the podium to get the gold medal.

So much for my plan, huh?

Regardless, it was pretty cool to see a team of NBA players engaged in the Olympics for a change. Though Kobe had begged off in the past, he said all the correct things and filled an important team-centric role. It was very cool.

Even cooler was when the players slipped their medals around coach Mike Krzyzewski's neck. Coaches don't get medals in the Olympics and the tribute to the guy who kept the team together and motivated was quite touching.

On another note... how about that game against Spain? Every time it looked as if the U.S. was about to flip the switch and end it, Spain came back with some crazy rally spurred by some wild offense.

In that regard, it was kind of worth it to stay up so late... or early.

Other moments of greatness:

• Constantina Diṭă-Tomescu, the 38-year-old Romanian runner from Boulder, Colo., ran away from the pack to be a bit of a surprise winner in the women's marathon. Inexplicably, when Tomescu made her move, no one else gave chase. The result was an cake walk in 2:26:44.

The thing that made this race so significant wasn't the victory by Tomescu - she has won big races in the past. The neat part was that a 38-year-old runner is the Olympic champ. For those of us quickly approaching the latter part of our 30s, 38-year-old gold medal runners from Boulder are always cool.

• Misty May-Treanor/Kerri Walsh in the gold medal beach volleyball game played during a downpour turned into a veritable wet t-shirt contest. I'm not sure about the legitimacy of beach volleyball as an Olympic sport, but I do get why NBC chose to show this one live.

• Bryan Clay's victory in the decathlon used to mean a shot at the Wheeties box, or, at the very least, a Reebok ad a la "Dan and Dave." This time around it means the decathlon and Clay come out of obscurity for a moment or two.

Heck, Clay even appeared on NPR on Tuesday.

• The U.S. sweep in the 400-meters, particularly LaShawn Merritt's victory over defending champ, Jeremy Wariner. Those two runners have created quite and interesting, back-and-forth rivalry lately with Merritt winning six of the last 11 meetings. That tally should even out if the pair go head-to-head in European track circuit this summer.
• Shalane Flanagan winning the bronze in the 10,000-meters on the first day of the track program was an apt achievement for a runner quickly moving up the all-time best charts in U.S. running. With an American record in the Olympics, Flanagan is the fastest American ever in the 3,000, 5,000 and 10,000-meters. Better yet, some believe her best event might be the marathon. Look for her to move up by 2012.

• The Ethiopian doubles in the distance events was pretty spectacular, especially Kenenisa Bekele's victory in the 10k. Though the great Haile Gebrselassie made the race by serving as a highly decorated rabbit for his countryman, Bekele went on to set Olympic records in the 5,000 and 10,000-meters and was the first double champ since Lasse Viren in 1972 and 1976.

Fellow Ethiopian Tirunesh Dibaba set the Olympic record with a blistering 10k for gold, but then showed some range in the 5,000 in a ridiculously tactical race. In fact, Dibaba's winning time for the gold in the 5,000 wouldn't have won a lot of local weekend road races. Still, it's doubtful Dibaba would have lost any race in Beijing regardless of the pacing.

Disappointments

• Tyson Gay - Amazingly, a sprinter some picked to win gold over Usain Bolt (who knew?) failed to qualify for the finals in the 100-meters.

• Bernard Lagat - Looking to bring home a gold for the U.S. in the 1,500-meters for the first time since 1908, Lagat, a past Olympic medalist and defending world champion, failed to qualify for the finals. In the 5,000-meter finals Lagat couldn't match Bekele's blazing finishing pace to come in ninth place.

• U.S. 4x100 team - can't drop the stick in the heats, folks.

Anyway, that's it for now. Hopefully we can do this in London for the 2012 games from a closer vantage point.

Food poisoning? Big Deal... Flanagan gets bronze

Shalane Flanagan, the top American distance runner who came down with food poisoning this week at the Team U.S.A. track camp in Dalian, China, seemed to be OK this morning in Beijing. In fact, Flanagan was feeling good enough to take the bronze medal in the 10,000-meters finals. Flanagan finished in 30:22.22, which lowers her American record she set last May 5. She also became just the second American woman to medal in the 10,000, joining Princeton's Lynn Jennings.

Flanagan finished behind Tirunesh Dibaba of Ethiopia, who finished in an Olympic-record 29:54.66 and Turkey’s Elvan Abeylegesse, who ran 29:56.34.

Americans Kara Goucher finished 10th in 30:55.16 and Amy Begley came in 26th in 32:38.28.

Both Flanagan and Goucher will run in the 5,000-meters, which begin Tuesday.

However, just a couple of days ago Flanagan’s participation in the Olympics were in doubt. Tuesday morning Flanagan woke up at 2 a.m. with stomach distress that delayed her trip to Beijing and left her coach John Cook thinking that she may have to skip the 10,000 in order to get healthy to concentrate on the 5,000-meters.

“Today the world kind of collapsed a bit,” Cook told NBC Universal. “She didn’t sleep at all last night. It just came out of nowhere and she spent most of the night in the bathroom.”

Flanagan laid low for the rest of the week leaving experts to suggest that she was in too weak to be a threat despite the fact that she owned the best 10,000-meter time in the world in 2008 with a 30:34.49. Actually, reports from Beijing were that Flanagan was going to race halfway and decide how she felt. If she wasn’t feeling good, Flanagan could step off the track and prepare for the 5,000.

Obviously, she was feeling pretty good.

Flanagan and the lead pack in the 31-women field went through the first mile in 4:49 thanks to lower humidity for the 10:45 p.m. start in the Bird’s Nest in Beijing. The pack stayed together through the first half of the race with The Netherlands Lornah Kiplagat, Dibaba, Abeylegesse and Ethiopian Mustawet Tufa pulling the runners.

The pack strung out into a single-file line past halfway and Flanagan dropped back a bit around 8-kiliometers, falling to sixth place. She quickly rallied after two laps and was within striking distance of third place with less than a mile to go.

But with approximately 800-meters to go, Flanagan surged into third place and held it to the bell lap. From there, Flanagan ran the final lap in 68 seconds to smash her American record and win the bronze. However, when Flanagan finished the race she had no idea she was in third place. Because she had lapped so many runners while driving for the tape, she didn't know if she was passing contenders or stragglers. When she crossed the finish line, Flanagan asked, "Did I do it?"

Much to her surprise, she had.

"I had no idea I was even in third," she said after the race. "I was praying I was, but I thought I might've been in fourth, and I didn't know whether to celebrate."

Her pre-race plan worked.

"My plan going out was just to go with the flow, zone out, and then go for it at the 250," Flanagan said, noting that she wanted to "fall asleep for as many laps as you can and just give it a go.

"It was enough," she said

Flanagan also wasn't aware that her time was good enough for another American record. In the past year she has set the American standard in the 3,000-meters, 5,000-meters and the 10,000-meters, twice.

"Wow, I’ll take that," Flanagan said. "I had food poisoning a couple of days ago — at least I don’t know if it was food poisoning but it wasn’t pretty — but they took good care of me and they got me rehydrated."

Can Flanagan make it two in the 5,000? Heading into the 10,000, her coach Cook said she was in really good shape.

Results 1 Tirunesh Dibaba ETH 29:54.66 (OR) 2 Elvan Abeylegesse TUR 29:56.34 (AR) 3 Shalane Flanagan USA 30:22.22 (AR) 4 Linet Chepkwemoi Masai KEN 30:26.50 (WJ) 5 Mariya Konovalova RUS 30:35.84 (PB) 6 Inga Abitova RUS 30:37.33 (SB) 7 Lucy Kabuu Wangui KEN 30:39.96 (PB) 8 Lornah Kiplagat NED 30:40.27 (SB) 9 Kimberley Smith NZL 30:51.00 10 Kara Goucher USA 30:55.16 (PB) 11 Kayoko Fukushi JPN 31:01.14 (SB) 12 Joanne Pavey GBR 31:12.30 (PB) 13 Sabrina Mockenhaupt GER 31:14.21 (PB) 14 Ejegayehu Dibaba ETH 31:22.18 15 Hilda Kibet NED 31:29.69 16 Yingying Zhang CHN 31:31.12 (SB) 17 Yoko Shibui JPN 31:31.13 18 Penninah Arusei KEN 31:39.87 19 Tatyana Khmeleva-Aryasova RUS 31:45.57 20 Yukiko Akaba JPN 32:00.37 21 Xue Bai CHN 32:20.27 22 Anikó Kálovics HUN 32:24.83 23 Kate Reed GBR 32:26.69 24 Nathalie De Vos BEL 32:33.45 (SB) 25 Preeja Sreedharan IND 32:34.64 26 Amy Begley-Yoder USA 32:38.28 27 Dulce María Rodríguez MEX 32:58.04 28 Xiaoqin Dong CHN 33:03.14 29 Isabel Checa ESP 33:17.88 DNF Mestawet Tufa ETH DNF Asmae Leghzaoui MAR DNS Nataliya Berkut UKR

Meanwhile, Americans Bernard Lagat, Lopez Lomong and Leo Manzano all advanced in the 1,500-meters, while Jenny Barringer and Anna Willard advanced to the finals in the women's 3,000-meters steeplechase...

The best one? Flotrack went to Michigan to hang with marathoner Brian Sell at The Home Depot. Yes, between his twice-a-day workouts that peak out at 160-miles per week, Sell works in the garden department. Watch it.

Are we a nation of distance runners or what?

Looking past Phelps: The epic Finger Food Olympic track preview

edited Aug. 14 @ 2:34 p.m. U.S. Eastern Timeedited Aug. 16 @ 4:58 p.m. U.S. Eastern Time

The Olympics has been a huge ratings bonanza for NBC and its web site, NBCOlympics.com. Certainly there are a lot of reasons for this such as the common sports fans' disinterest in regular-season baseball and pre-season football; actual live coverage of big events, and of course all of the drama.

Certainly it doesn't hurt to have Michael Phelps chasing Olympic history during the first week of the coverage. Nor does it hurt to have a rare interview with the President of the United States in China on a Sunday night in the summertime.

It's almost as if NBC has a captive audience.

Nevertheless, it seems as if the schedule will break nicely for NBC because after the swimming winds down, the track & field programme will start this Thursday night in the Eastern Time Zone.

Needless to say there will be some huge differences in the competition in the swimming and track events. Aside from the obvious (one has water the other just sweat), the actual elements of Beijing will become a factor. While world-records fall in nearly every heat in the swimming programme because of the turbo-charged pool and technological advances of the sport, the runners on the track will be attempting to beat the heat.

And when the heat and humidity come into play, running becomes a war of attrition.

So when Michael Phelps wraps up his assault on the record books, NBC will have Tyson Gay, Usain Bolt and Asafa Powell in the 100-meter preliminaries beginning at 9:45 p.m. on Thursday.

If it isn't enough to have the glamour event of track & field front and center on Day 1, the glamour event for distance geeks also gets going with the opening round qualifiers for the mile. Americans Bernard Lagat, a contender for the gold, as well as Lopez Lomong, the flag bearer for Team U.S.A. during the Opening Ceremonies, will be in action.

With the weather expected to turn warm this weekend in Beijing, the heat, humidity and air quality will be fairly significant. According to AccuWeather, the runners can expect temperatures in the 90s on Friday with a high UV index and humidity reaching over 60 percent. Fortunately, when the women toe the line in the 10,000-metre finals at 10:45 p.m. Beijing time, the cover of night should cool things down a bit.

It will be humid on Sunday morning (Saturday night for the U.S.) for the women's marathon, though. Certainly, the women's race will be a good chance for everyone to see just how much the pollution, fog, smog or whatever else they call it in Beijing, truly affects the athletes.

Anyway, here's a little primer for the track events of the Beijing Olympiad, complete with short synopsis and predictions.

Hell, if Sports Illustrated can do it, why can't I?

Women (all times and dates are for the U.S. Eastern Time Zone)

100-meters (Sunday, Aug. 17 - 10:25 a.m.) With defending World Champion Veronica Campbell-Brown of Jamaica not in the race, this one is poised to be a U.S. sweep.

1.)    Muna Lee, U.S.A. 2.)    Torri Edwards, U.S.A. 3.)    Lauryn Williams, U.S.A.

Results Gold: Shelly-Ann Fraser, Jamaica Silver: Sherone Simpson, Jamaica Bronze: Kerrone Stewart, Jamaica

200-meters (Thursday, Aug. 21 - 9:10 a.m.) Undoubtedly this will be hyped as the duel between Jamaican Veronica Campbell-Brown and American Allyson Felix. In Athens Campbell-Brown won gold and Felix got silver. During the 2007 World Championships in Osaka, Felix got gold and Campbell-Brown took silver. Whose turn is it in Beijing?

1.)    Veronica Campbell-Brown, Jamaica 2.)    Allyson Felix, U.S.A. 3.)    Kerron Stewart, Jamaica

Results Gold: Campbell-Brown, Jamaica Silver: Felix, U.S.A. Bronze: Stewart, Jamaica

400-meters (Tuesday, Aug. 19 - 10:10 a.m.) Jamaican-born, U.S.-raised Sanya Richards has a lot to prove in this event. She finished fifth in the 2007 World Championships, ninth in the 2006 World Indoor Championships, second in the 2005 World Championships and sixth in the 2004 Olympics. Mixed in, Richards smashed the U.S. record for the event, swept the 2006 Golden League meets and won the 2006 World Cup and World Athletics meets. Meanwhile, her fiancé is New York Giants' cornerback, Aaron Ross.

1.)    Sanya Richards, U.S.A. 2.)    Novlene Williams-Mills, Jamaica 3.)    Rosemarie Whyte, Jamaica

Results Gold: Christine Ohuruogo, Great Britain Silver: Shericka Williams, Jamaica Bronze: Richards, U.S.A.

800-meters (Monday, Aug. 18 - 9:35 a.m.) Veteran Olympian Hazel Clark is the top U.S. runner in this event as well as a member of the legendary Clark family. Her sister is 800m legend Joetta Clark-Diggs, her sister-in-law is American record holder Jearl Clark and her father is Joe Clark, who was played by Morgan Freeman in the movie, Lean on Me. But Kenyan Pamela Jelimo has run five of the top seven times in the world this year.

1.)    Pamela Jelimo, Kenya 2.)    Janeth Jepkosgei, Kenya 3.)    Hasna Benhassi, Morocco

Results Gold: Jelimo, Kenya Silver: Jepkosgei, Kenya Bronze: Benhassi, Morocco

1,500-meters (Saturday, Aug. 23 - 7:50 a.m.) Haddonfield, N.J. native Erin Donohue is the local favorite, though she will have a tough time making the finals. Shannon Rowbury of San Francisco is the top American miler, though she has her work cut out for her, too. Three runners stand out in this race, but which one will take gold is up for grabs.

1.)    Maryam Jamal, Bahrain 2.)    Geleta Burka, Ethiopia 3.)    Iryna Lishchynska, Ukraine

Results Gold: Nancy Langat, Kenya Silver: Lishchynska, Ukraine Bronze: Nataliya Tobias, Ukraine

3,000-meters Steeplechase (Sunday, Aug. 17 - 9:30 a.m.) Recent U. of Michigan grad Anna Willard dominated the steeple in the Olympic Trials to set an American record. However, in international competition, Willard came in eighth in the heats of the 2007 World Championships. Willard will be easy to spot - she will probably color her hair pink, fuscia or electric blue. She will also be the one with U.S.A. on her jersey chasing the pack.

1.)    Yekaterina Volkova, Russia 2.)    Eunice Jepkorir, Kenya 3.)    Gulnara Galkina, Russia

Results Gold: Galkina, Russia Silver: Jepkorir, Kenya Bronze: Volkova, Russia

5,000- meters (Friday, Aug. 22 - 8:40 a.m.) The U.S. has a solid team in the 5k with Kara Goucher, Shalane Flanagan and Villanova's Jen Rhines. Goucher won the event in the Olympic Trials and set the American record in the half marathon in late 2007. Rhines is a three-time Olympian in three different events, and Flanagan might have been the top American distance runner heading into the Trials. Beginning in early 2007, Flanagan set the American record in the 3,000-meters, 5,000-meters and 10,000 meters. However, a bout of food poisoning she picked up Tuesday at the U.S. distance camp in Dalian, China could derail her chances. If food poisoning wasn't bad enough, the U.S. team will face two of the best 5,000-meter runners in the world.

1.)    Meseret Defar, Ethiopia 2.)    Tirunesh Dibaba, Ethiopia 3.)    Vivian Cheruiyot, Kenya

Results Gold: Dibaba, Ethiopia Silver: Cheruiyot, Kenya Bronze: Defar, Ethiopia

10,000-meters (Friday, Aug. 15 - 10:15 a.m.) Goucher and Flanagan double for the U.S. in the 10k with Amy Begley, the Trials' Cinderella Story. Again, the issue will be how well Flanagan recovers from food poisoning and the strong Ethiopian and Kenyan teams.

1.)    Tirunesh Dibaba, Ethiopia 2.)    Mestawet Tufa, Ethiopia 3.)    Kim Smith, New Zealand

Results Gold: Dibaba, Ethiopia Silver: Elvan Abeylegesse, Turkey Bronze: Flanagan, U.S.A.

Marathon (Saturday, Aug. 16 - 7:30 p.m.) Oh man... this one is deep and wide open. That's especially the case when it was announced that defending Olympic champion Mizuki Noguchi dropped out this week with fatigue issues. Moreover, world-record holder Paula Radcliffe has missed significant training time because of a stress fracture in her left thigh suffered just three months ago. Radcliffe, of course, has won every major marathon she has entered except for the Olympics and seems determined to get after it this weekend. She reports that she feels "fresh" but "undertrained." American-record holder and 2004 Olympic bronze medalist Deena Kastor is in the race looking to improve on her finish in Athens, while Kenyan star Catherine Ndereba (who used to train exclusively in Valley Forge, Pa.) aims to add another Olympic medal to an epic career.

Oh, there's more. Ethiopians Gete Wami and Berhane Adere are gold-medal threats. Others to watch include Japan's Reiko Tosa, and Russians Svetlana Zakharova and Galina Bogomolova.

Most notably, though, is China's Zhou Chunxiu who has the distinct advantage of training on the course with all of the elements that could prove to be too much for the foreign runners.

Meanwhile, the forecast is calling for somewhat cool temperatures but 80 percent humidity. That means anything goes.

1.)    Paula Radcliffe, Great Britain 2.)    Zhou Chunxiu, China 3.)    Catherine Ndereba, Kenya

Results Gold: Constintina Tomescu-Dita, Romania Silver: Ndereba, Kenya Bronze: Chunxiu, China

Men (all times and dates are for the U.S. Eastern Time Zone)

100-meters (Saturday, Aug. 16 - 10:30 a.m.) Tyson Gay or Usain Bolt? Usain Bolt or Tyson Gay? Gay, Bolt or Asafa Powell? Either way, all three of the top contenders in the 100 have had the world-record for a bit in the past year. We give the advantage to Gay because he won't run the 200 and can focus on one event.

1.)    Tyson Gay, U.S.A. 2.)    Usain Bolt, Jamaica 3.)    Asafa Powell, Jamaica

Results Gold: Bolt, Jamaica Silver: Richard Thompson, Trinidad and Tobago Bronze: Walter Dix, U.S.A.

200-meters (Wednesday, Aug. 20 - 10:20 a.m.) With Gay out after pulling up with a hamstring injury during the Trials, it opens the door for Bolt to stake his claim. Watch out for Americans Shawn Crawford and NCAA Champ, Walter Dix.

1.)    Usain Bolt, Jamaica 2.)    Walter Dix, U.S.A. 3.)    Shawn Crawford, U.S.A.

Results Gold: Bolt, Jamaica Silver: Crawford, U.S.A. Bronze: Dix, U.S.A.

400-meters (Thursday, Aug. 21 - 8:55 a.m.) Jeremy Wariner and LaShawn Merritt each have five of the best 10 times in the world this year. More interestingly, Wariner and Merritt have split their last 10 head-to-head meetings, with Merritt taking the past two. Wariner, though, as the defending Olympic Champ, might have the most to prove.

1.)    Jeremy Wariner, U.S.A. 2.)    LaShawn Merritt, U.S.A. 3.)    David Neville, U.S.A.

Results Gold: Merritt, U.S.A. Silver: Wariner, U.S.A. Bronze: Neville, U.S.A.

800-meters (Saturday, Aug. 23 - 7:30 a.m.) People are still talking about the 800-meters finals from last month's Olympic Trials where five men all finished within a second of each other for the three spots to go to Beijing. Christian Smith was the surprise member of the team after his dive at the tape past K.D. Robinson and Lopez Lomong punched his ticket. Needless to say, the mystery over the U.S. team remains. Nick Symmonds could surprise in Beijing because of his ability to start his kick from long range, while no one really knows how good Andrew Wheating is or can be. Wheating just finished his second year at Oregon and has only been running seriously for two years.

Be that as it is, the U.S. runners will have to perform just like they did in Eugene last month to be a factor. Besides, wouldn't it be cool if a Sudanese runner took gold in China?

1.)    Abubaker Kaki-Khamis, Sudan 2.)    Mbulaeni Mulaudzi, South Africa 3.)    Wilfred Bungei, Kenya

Results Gold: Bungei, Kenya Silver: Ismail Ahmed, Sudan Bronze: Alfred Kirwa Yego, Kenya

1,500-meters (Tuesday, Aug. 19 - 10:50 a.m.) The old glamour event on the track always excites. It might have lost some of its luster to the faster races, but the fields have always been deep, talented and the races exciting. This year will be no different, though an American could win gold for the first time since Mel Sheppard in the 1908 London Games.

1.)    Bernard Lagat, U.S.A. 2.)    Augustine Choge, Kenya 3.)    Abdalaati Iguider, Morocco

Results Gold: Rashid Ramzi , Bahrain Silver: Asbel Kiprop, Kenya Bronze: Nicholas Willis, New Zealand

3,000-meter steeplechase (Monday, Aug. 18 - 9:10 a.m.) One of the more interesting athletes representing the U.S. this time around is Anthony Famiglietti, a New York-native who until recently trained exclusively in Brooklyn. And no, he didn't train on the streets of New York City to better prepare him for the pollution of Beijing. Versatile and passionate as a runner, Famiglietti is more philosopher and scholar than quintessential jock. He also has been the producer and subject of two documentaries and is keeping a riveting video journal of his time in China for Runner's World, including the latest installment where he tapes the Chinese security hiding in the bushes or sitting outside his room.

But Fam will be overmatched in Beijing. Actually, the entire field will be swimming in the wake of the Kenyan team. All that's left to determine is what color the Kenyan's medals will be.

1.)    Ezekiel Kemboi, Kenya 2.)    Brimin Kipruto, Kenya 3.)    Richard Matelong, Kenya

Results Gold: Kipruto, Kenya Silver: Mahiedine Mekhissi-B., France Bronze: Matelong, Kenya

5,000-meters (Saturday, Aug. 23 - 8:10 a.m.) This was Steve Prefontaine's signature distance, and the U.S. hasn't had a contender close to challenging the world in the 5,000 since Pre's run in Munich in '72. Sure, Bob Kennedy surged to the lead with 300-meters to go in the 1996 finals in Atlanta, but was quickly swallowed up by the rest of the field to finish sixth. No American has medaled in the 5k since Jim Ryun got silver in 1968, while no American has won gold since Mel Sheppard in 1908.

However, all Bernard Lagat is missing for his medal collection in the 5,000 is the gold. In Beijing he is not only looking for gold in the 5,000, but also he's attempting to pull off an incredible double in the 1,500 and 5,000.

Tall order.

Look out for Australian Craig Mottram... he's tough as hell.

1.)    Eliud Kipchoge, Kenya 2.)    Bernard Lagat, U.S.A. 3.)    Kenenisa Bekele, Ethiopia

Results Gold: Bekele, Ethiopia Silver: Kipchoge, Kenya Bronze: Edwin Soi, Kenya

10,000-meters (Sunday, Aug. 17 - 10:45 a.m.) edit: Haile Gebreselassie is on the official entry list from the IAAF for the 10,000-meters, an event in which he won gold in 1996 and 2000. However, though Gebreselassie says he's fit and set for one more crack at the 10k gold, nagging injuries and the fact that he is racing in the Berlin Marathon in September doesn't change my predictions submitted earlier.

But yes, Geb will be a factor.

It would seem as if the 10k would be wide open with all-time great Haile Gebreselassie out of the Olympics in order to lower his record in the marathon in Berlin. But even with the great Geb going after the money, the Ethiopian grip on the event is still strong. After all, the defending champ will return as the prohibitive favorite.

Kenenisa Bekele will be running for two in a row as well as for his fiancé, who died while out for a run with him. Bekele's countryman, Sileshi Sihine, is also a contender. The American hope is Abdi Abdirahman, who will head to a third straight Olympics. But, "The Black Cactus" has not broken 27-minutes (no American has), which seems to be a prerequisite for winning an Olympic medal.

1.)    Kenenisa Bekele, Ethiopia 2.)    Sileshi Sihine, Ethiopia 3.)    Moses Masai, Kenya

Results Gold: Bekele, Ethiopia Silver: Sihine, Ethiopia Bronze: Micah Kogo, Kenya

Marathon (Saturday, Aug. 23 - 7:30 p.m.) Edit: Robert Cheruyiot withdrew from the marathon with an undisclosed injury on Aug. 16. The Kenyan team replaced him with runner Luke Kibet. As a result, I changed my predictions to what is displayed. Originally I had chosen Cheruyiot for the silver.

The traditional last event of the Olympics could be the most thrilling. No, Gebreselassie is out and Paul Tergat of Kenya deferred to the younger, up-and-coming runners. But the race will feature some of the champions from the major marathons. Martin Lel of Kenya, who has won three out of the last four London marathons and the last New York City Marathon, is the favorite. Countryman Robert Cheruyiot, the winner of four of the last five Boston marathons and the 2006 Chicago Marathon can run in all sorts of conditions as evidenced by his win in Boston in '06.

Deribe Merga (2:06:38) and Tsegaye Kebebe (2:06:40) of Ethiopia will be threats, as well as Kenyan Sammy Wanjiru (2:05:24), who lost to Lel in London last April and holds the world record in the half-marathon.

Meanwhile, defending Olympic champ Stefano Baldini of Italy will toe the line along with two-time New York champ Hendrick Ramaala of South Africa and Abderrahim Goumri (2:05:30) of Morocco.

But all eyes will be on the baby-faced, blonde-haired kid from California.

Ryan Hall has been called everything from the "future of American running," to a serious contender for gold in Beijing. Both seem true. Based on the story in the most recent issue of The New Yorker, Hall will is headed to Beijing prepared to be in the mix the entire race. His 2:06 in London last April was groundbreaking, but is it enough to put him with the elite of the elite?

Meanwhile, Americans Dathan Ritzenhein and Pennsylvanian Brian Sell have legitimate shots to finish in the top 10. For a runner like Sell, who is quasi-local, a top 10 finish in the Olympic marathon is mind-boggling.

1.)    Martin Lel, Kenya 2.)    Sammy Wanjiru, Kenya 3.)    Ryan Hall, U.S.A.

Results Gold: Wanjiru, Kenya Silver: Jaouad Gharib, Morocco Bronze: Tsegay Kebede, Ethiopia