I got up this morning after being awoken by a singing and smiling 2-year-old boy, then took off for 4.5 miles in 29:02. I ran easy and relaxed though my right hamstring was a little achy, but it was OK when it was loosened up. My breathing was fine though I got the slightest of side stitches... nothing worrisome, but I'll have to watch it.
Just to be safe, I took a Sudafed when I finished the run to get rid of the congestion. Tomorrow morning I'll take Ibuprofen for my hamstring.
Otherwise, I ate pancakes and potatoes with my Gatorade and Red Bull mixture and will be heading to Harrisburg soon to pick up my race info.
After that, it's bedtime for me. I have to get up early and go to work.